13.6 km | 01:10:10 | 05:09/km日期: 2018-10-25 06:09 - 平均心率: 143 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'40" / 05'32" / 05'27" / 05'23" / 05'15" / 05'18" / 05'08" / 04'58" / 04'54" / 04'56" / 04'48" / 04'50" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'19" (+00'31") | 603 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 401.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'08" | 00:37'43" |
| 8 | 04'58" | 00:42'41" |
| 9 | 04'54" | 00:47'35" |
| 10 | 04'56" | 00:52'31" |
| 11 | 04'48" | 00:57'19" |
| 12 | 04'50" | 01:02'09" |
| 13 | 04'48" | 01:06'57" |
| 13.6 | 05'19" | 01:10'10" |
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