22.1 km | 03:55:35 | 10:38/km日期: 2014-04-05 07:25 - 總爬升: 676 m - 卡路里: 1547 Cal - 溫度: 18°C - 濕度: 74%
Pace: 08'29" / 09'56" / 15'36" / 14'01" / 10'21" / 11'02" / 08'43" / 08'06" / 07'42" / 07'17" / 23'15" / 09'22" / 11'59" / 11'49" / 12'30" / 12'23" / 10'20" / 08'14" / 06'27" / 07'01" / 08'24" / 09'32" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'23") | 1006 / 1006 |
| 2 | | 10'00" (+03'56") | 1015 / 2021 |
| 3 | | 15'40" (+09'36") | 1008 / 3030 |
| 4 | | 13'42" (+07'38") | 1015 / 4045 |
| 5 | | 10'34" (+04'30") | 1008 / 5053 |
| 6 | | 10'47" (+04'43") | 1010 / 6063 |
| 7 | | 08'38" (+02'34") | 1004 / 7068 |
| 8 | | 07'59" (+01'55") | 1006 / 8075 |
| 9 | | 07'40" (+01'36") | 1008 / 9084 |
| 10 | | 07'23" (+01'19") | 1011 / 10095 |
| 11 | | 22'59" (+16'55") | 1023 / 11118 |
| 12 | | 09'31" (+03'27") | 1000 / 12119 |
| 13 | | 12'04" (+06'00") | 1010 / 13130 |
| 14 | | 11'54" (+05'50") | 999 / 14130 |
| 15 | | 12'49" (+06'45") | 1016 / 15146 |
| 16 | | 11'54" (+05'50") | 1001 / 16148 |
| 17 | | 10'38" (+04'34") | 1009 / 17157 |
| 18 | | 07'30" (+01'26") | 1009 / 18166 |
| 19 | | 06'04" | 1001 / 19167 |
| 20 | | 07'15" (+01'11") | 1018 / 20185 |
| 21 | | 08'57" (+02'53") | 1002 / 21188 |
| 22 | | 09'19" (+03'15") | 1010 / 22198 |
4月累積里程 : 55.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'56" | 00:18'25" |
| 3 | 15'36" | 00:34'01" |
| 4 | 14'01" | 00:48'02" |
| 5 | 10'21" | 00:58'23" |
| 6 | 11'02" | 01:09'25" |
| 7 | 08'43" | 01:18'08" |
| 8 | 08'06" | 01:26'14" |
| 9 | 07'42" | 01:33'56" |
| 10 | 07'17" | 01:41'13" |
| 11 | 23'15" | 02:04'28" |
| 12 | 09'22" | 02:13'50" |
| 13 | 11'59" | 02:25'49" |
| 14 | 11'49" | 02:37'38" |
| 15 | 12'30" | 02:50'08" |
| 16 | 12'23" | 03:02'31" |
| 17 | 10'20" | 03:12'51" |
| 18 | 08'14" | 03:21'05" |
| 19 | 06'27" | 03:27'32" |
| 20 | 07'01" | 03:34'33" |
| 21 | 08'24" | 03:42'57" |
| 22 | 09'32" | 03:52'29" |
| 22.1 | 20'48" | 03:55'35" |
4801.1 km | 
138.5 km
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