16.2 km | 01:21:50 | 05:03/km日期: 2018-10-25 18:19 - 平均心率: 150 - 卡路里: 1166 Cal - 總步數: 14798 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'28" / 05'03" / 04'56" / 05'00" / 04'52" / 04'57" / 04'53" / 04'54" / 05'13" / 05'02" / 05'03" / 05'15" / 05'13" / 04'57" / 04'58" / 05'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'38") | 1001 / 1001 | 177 / 102 |
2 | | 05'02" (+00'12") | 1010 / 2011 | 178 / 110 |
3 | | 04'53" (+00'03") | 1007 / 3018 | 177 / 114 |
4 | | 04'55" (+00'05") | 1005 / 4024 | 175 / 115 |
5 | | 04'50" | 1004 / 5028 | 175 / 117 |
6 | | 04'57" (+00'07") | 1008 / 6037 | 174 / 115 |
7 | | 04'50" | 1008 / 7045 | 173 / 118 |
8 | | 04'52" (+00'02") | 1006 / 8052 | 175 / 116 |
9 | | 05'10" (+00'20") | 1008 / 9060 | 181 / 106 |
10 | | 05'00" (+00'10") | 1005 / 10066 | 186 / 107 |
11 | | 05'02" (+00'12") | 1000 / 11066 | 186 / 106 |
12 | | 05'12" (+00'22") | 1006 / 12073 | 185 / 103 |
13 | | 05'11" (+00'21") | 1003 / 13077 | 185 / 103 |
14 | | 04'56" (+00'06") | 1002 / 14079 | 185 / 109 |
15 | | 04'58" (+00'08") | 1005 / 15084 | 184 / 108 |
16 | | 04'58" (+00'08") | 1001 / 16086 | 186 / 107 |
17 | | 05'00" (+00'10") | 202 / 16289 | 186 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 213.74 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'03" | 00:10'31" |
3 | 04'56" | 00:15'27" |
4 | 05'00" | 00:20'27" |
5 | 04'52" | 00:25'19" |
6 | 04'57" | 00:30'16" |
7 | 04'53" | 00:35'09" |
8 | 04'54" | 00:40'03" |
9 | 05'13" | 00:45'16" |
10 | 05'02" | 00:50'18" |
11 | 05'03" | 00:55'21" |
12 | 05'15" | 01:00'36" |
13 | 05'13" | 01:05'49" |
14 | 04'57" | 01:10'46" |
15 | 04'58" | 01:15'44" |
16 | 05'01" | 01:20'45" |
16.2 | 05'20" | 01:21'50" |