22.5 km | 02:19:57 | 06:13/km日期: 2018-10-27 15:09 - 平均心率: 163 - 卡路里: 1582 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57%
Pace: 06'44" / 06'49" / 06'35" / 06'41" / 06'34" / 06'16" / 06'08" / 06'20" / 06'15" / 06'09" / 06'02" / 12'54" / 06'45" / 06'16" / 06'30" / 05'54" / 09'50" / 05'59" / 05'54" / 05'52" / 05'33" / 06'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'18") | 1000 / 2000 |
| 3 | | 06'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'41" (+01'11") | 1000 / 4000 |
| 5 | | 06'33" (+01'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+00'45") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 1000 / 12000 |
| 13 | | 06'45" (+01'15") | 1000 / 13000 |
| 14 | | 06'15" (+00'45") | 1000 / 14000 |
| 15 | | 06'30" (+01'00") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'37") | 1000 / 17000 |
| 18 | | 05'59" (+00'29") | 1000 / 18000 |
| 19 | | 05'53" (+00'23") | 1000 / 19000 |
| 20 | | 05'52" (+00'22") | 1000 / 20000 |
| 21 | | 05'33" (+00'03") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 05'25" | 481 / 22481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'35" | 00:20'08" |
| 4 | 06'41" | 00:26'49" |
| 5 | 06'34" | 00:33'23" |
| 6 | 06'16" | 00:39'39" |
| 7 | 06'08" | 00:45'47" |
| 8 | 06'20" | 00:52'07" |
| 9 | 06'15" | 00:58'22" |
| 10 | 06'09" | 01:04'31" |
| 11 | 06'02" | 01:10'33" |
| 12 | 12'54" | 01:23'27" |
| 13 | 06'45" | 01:30'12" |
| 14 | 06'16" | 01:36'28" |
| 15 | 06'30" | 01:42'58" |
| 16 | 05'54" | 01:48'52" |
| 17 | 09'50" | 01:58'42" |
| 18 | 05'59" | 02:04'41" |
| 19 | 05'54" | 02:10'35" |
| 20 | 05'52" | 02:16'27" |
| 21 | 05'33" | 02:22'00" |
| 22 | 06'17" | 02:28'17" |
| 22.5 | 05'25" | 02:30'54" |
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