10.0 km | 01:02:27 | 06:13/km日期: 2018-10-26 06:22 - 總爬升: 246 m - 平均心率: 121 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 06'41" / 06'17" / 06'05" / 06'35" / 06'22" / 05'34" / 06'22" / 06'30" / 05'55" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'43") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'35" (+01'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'48") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
205.46 km 
adiozero Boston 6m 累積 :
531.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 06'22" | 00:32'00" |
| 6 | 05'34" | 00:37'34" |
| 7 | 06'22" | 00:43'56" |
| 8 | 06'30" | 00:50'26" |
| 9 | 05'55" | 00:56'21" |
| 10 | 05'55" | 01:02'16" |
| 10.0 | 05'45" | 01:02'27" |
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