18.1 km | 02:24:37 | 08:00/km日期: 2018-10-26 19:05 - 總爬升: 375 m - 平均心率: 149 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 07'11" / 11'18" / 06'49" / 09'05" / 07'36" / 08'17" / 07'02" / 07'08" / 10'58" / 07'57" / 07'10" / 07'09" / 08'03" / 06'55" / 06'14" / 07'38" / 08'37" / 08'47" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 11'20" (+05'06") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 09'05" (+02'51") | 1000 / 4000 |
| 5 | | 07'36" (+01'22") | 1000 / 5000 |
| 6 | | 08'17" (+02'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'49") | 1000 / 7000 |
| 8 | | 07'08" (+00'54") | 1000 / 8000 |
| 9 | | 10'58" (+04'44") | 1000 / 9000 |
| 10 | | 07'57" (+01'43") | 1000 / 10000 |
| 11 | | 07'09" (+00'55") | 1000 / 11000 |
| 12 | | 07'12" (+00'58") | 1000 / 12000 |
| 13 | | 08'03" (+01'49") | 1000 / 13000 |
| 14 | | 06'56" (+00'42") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 07'39" (+01'25") | 1000 / 16000 |
| 17 | | 08'36" (+02'22") | 1000 / 17000 |
| 18 | | 08'47" (+02'33") | 1000 / 18000 |
| 19 | | 13'06" (+06'52") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.50 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 11'18" | 00:18'29" |
| 3 | 06'49" | 00:25'18" |
| 4 | 09'05" | 00:34'23" |
| 5 | 07'36" | 00:41'59" |
| 6 | 08'17" | 00:50'16" |
| 7 | 07'02" | 00:57'18" |
| 8 | 07'08" | 01:04'26" |
| 9 | 10'58" | 01:15'24" |
| 10 | 07'57" | 01:23'21" |
| 11 | 07'10" | 01:30'31" |
| 12 | 07'09" | 01:37'40" |
| 13 | 08'03" | 01:45'43" |
| 14 | 06'55" | 01:52'38" |
| 15 | 06'14" | 01:58'52" |
| 16 | 07'38" | 02:06'30" |
| 17 | 08'37" | 02:15'07" |
| 18 | 08'47" | 02:23'54" |
| 18.0 | 12'22" | 02:24'28" |
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