11.3 km | 01:01:35 | 05:25/km日期: 2018-10-26 05:03 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'07" / 05'41" / 06'09" / 05'27" / 05'27" / 05'21" / 04'55" / 04'53" / 05'09" / 05'21" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+01'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 05'27" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 05'21" | 00:34'12" |
| 7 | 04'55" | 00:39'07" |
| 8 | 04'53" | 00:44'00" |
| 9 | 05'09" | 00:49'09" |
| 10 | 05'21" | 00:54'30" |
| 11 | 05'14" | 00:59'44" |
| 11.3 | 05'25" | 01:01'34" |
留言 
展開計圈分析
