11.7 km | 01:20:06 | 06:50/km日期: 2018-10-27 06:42 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'19" / 06'03" / 06'08" / 07'30" / 06'11" / 06'24" / 07'37" / 07'30" / 06'33" / 07'15" / 07'14" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 07'29" (+01'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 07'36" (+01'34") | 1000 / 7000 |
| 8 | | 07'30" (+01'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 07'14" (+01'12") | 1000 / 10000 |
| 11 | | 07'14" (+01'12") | 1000 / 11000 |
| 12 | | 07'27" (+01'25") | 720 / 11720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 239.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 07'30" | 00:26'00" |
| 5 | 06'11" | 00:32'11" |
| 6 | 06'24" | 00:38'35" |
| 7 | 07'37" | 00:46'12" |
| 8 | 07'30" | 00:53'42" |
| 9 | 06'33" | 01:00'15" |
| 10 | 07'15" | 01:07'30" |
| 11 | 07'14" | 01:14'44" |
| 11.7 | 07'28" | 01:20'07" |
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