11.2 km | 00:52:09 | 04:38/km日期: 2018-10-25 19:59 - 平均心率: 166 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'02" / 04'25" / 04'28" / 04'17" / 04'22" / 04'58" / 05'21" / 04'08" / 04'58" / 05'05" / 05'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 1000 / 1000 |
| 2 | | 05'19" (+01'44") | 400 / 1400 |
| 3 | | 03'47" (+00'12") | 1000 / 2400 |
| 4 | | 05'23" (+01'48") | 400 / 2800 |
| 5 | | 03'50" (+00'15") | 1000 / 3800 |
| 6 | | 06'08" (+02'33") | 400 / 4200 |
| 7 | | 03'55" (+00'20") | 1000 / 5200 |
| 8 | | 06'35" (+03'00") | 400 / 5600 |
| 9 | | 03'53" (+00'18") | 1000 / 6600 |
| 10 | | 07'36" (+04'01") | 400 / 7000 |
| 11 | | 04'07" (+00'32") | 1000 / 8000 |
| 12 | | 06'24" (+02'49") | 400 / 8400 |
| 13 | | 04'00" (+00'25") | 1000 / 9400 |
| 14 | | 06'40" (+03'05") | 400 / 9800 |
| 15 | | 04'01" (+00'26") | 1000 / 10800 |
| 16 | | 07'42" (+04'07") | 400 / 11200 |
| 17 | | 08'44" (+05'09") | 25 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'25" | 00:08'27" |
| 3 | 04'28" | 00:12'55" |
| 4 | 04'17" | 00:17'12" |
| 5 | 04'22" | 00:21'34" |
| 6 | 04'58" | 00:26'32" |
| 7 | 05'21" | 00:31'53" |
| 8 | 04'08" | 00:36'01" |
| 9 | 04'58" | 00:40'59" |
| 10 | 05'05" | 00:46'04" |
| 11 | 05'11" | 00:51'15" |
| 11.2 | 05'55" | 00:52'35" |
展開計圈分析
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