7.7 km | 00:40:41 | 05:16/km日期: 2014-04-01 17:54 - 地點: 屯門 - 卡路里: 431 Cal - 溫度: 18°C - 濕度: 100%
Pace: 04'43" / 05'04" / 04'59" / 05'05" / 05'46" / 05'41" / 05'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 400 / 400 |
| 2 | | 04'48" (+00'13") | 400 / 800 |
| 3 | | 05'05" (+00'30") | 400 / 1200 |
| 4 | | 05'00" (+00'25") | 400 / 1600 |
| 5 | | 05'01" (+00'26") | 400 / 2000 |
| 6 | | 04'58" (+00'23") | 400 / 2400 |
| 7 | | 04'53" (+00'18") | 400 / 2800 |
| 8 | | 05'03" (+00'28") | 400 / 3199 |
| 9 | | 05'06" (+00'31") | 400 / 3599 |
| 10 | | 05'08" (+00'33") | 400 / 3999 |
| 11 | | 05'25" (+00'50") | 400 / 4399 |
| 12 | | 06'01" (+01'26") | 400 / 4800 |
| 13 | | 05'40" (+01'05") | 400 / 5200 |
| 14 | | 05'21" (+00'46") | 400 / 5600 |
| 15 | | 06'08" (+01'33") | 400 / 6000 |
| 16 | | 05'37" (+01'02") | 400 / 6400 |
| 17 | | 05'30" (+00'55") | 400 / 6800 |
| 18 | | 05'22" (+00'47") | 400 / 7200 |
| 19 | | 05'10" (+00'35") | 400 / 7600 |
| 20 | | 05'39" (+01'04") | 121 / 7721 |
4月累積里程 :
125.97 km 
Mizuno Wave Rider 17 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'04" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 05'05" | 00:19'51" |
| 5 | 05'46" | 00:25'37" |
| 6 | 05'41" | 00:31'18" |
| 7 | 05'38" | 00:36'56" |
| 7.7 | 05'02" | 00:40'34" |
展開計圈分析
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