| 借了心跳帶試試，沒想到一直叫，一直顯示200下，這樣還能跑嗎，應該是我不會操作，只好拆了它~~自己自然監控
第一次參加烤肉馬~配速還有帶加強~~ 賽前宣言: 加油~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 139.27 km  MIZUNO Wave Spacer AR3 AR3 累積 : 144.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'32" | 00:10'53" | | 3 | 05'23" | 00:16'16" | | 4 | 05'30" | 00:21'46" | | 5 | 05'28" | 00:27'14" | | 6 | 05'32" | 00:32'46" | | 7 | 05'31" | 00:38'17" | | 8 | 05'27" | 00:43'44" | | 9 | 05'50" | 00:49'34" | | 10 | 05'24" | 00:54'58" | | 11 | 05'28" | 01:00'26" | | 12 | 06'07" | 01:06'33" | | 13 | 05'29" | 01:12'02" | | 14 | 05'34" | 01:17'36" | | 15 | 05'45" | 01:23'21" | | 16 | 06'38" | 01:29'59" | | 17 | 05'57" | 01:35'56" | | 18 | 06'30" | 01:42'26" | | 19 | 06'01" | 01:48'27" | | 20 | 06'12" | 01:54'39" | | 21 | 05'55" | 02:00'34" | | 22 | 05'59" | 02:06'33" | | 23 | 06'31" | 02:13'04" | | 24 | 06'03" | 02:19'07" | | 25 | 07'02" | 02:26'09" | | 26 | 06'15" | 02:32'24" | | 27 | 07'50" | 02:40'14" | | 28 | 06'00" | 02:46'14" | | 29 | 06'20" | 02:52'34" | | 30 | 06'17" | 02:58'51" | | 31 | 07'22" | 03:06'13" | | 32 | 07'31" | 03:13'44" | | 33 | 07'32" | 03:21'16" | | 34 | 06'30" | 03:27'46" | | 35 | 06'40" | 03:34'26" | | 36 | 07'03" | 03:41'29" | | 37 | 08'25" | 03:49'54" | | 38 | 07'26" | 03:57'20" | | 39 | 08'45" | 04:06'05" | | 40 | 07'13" | 04:13'18" | | 41 | 08'29" | 04:21'47" | | 42 | 06'32" | 04:28'19" | | 42.1 | 92'51" | 04:38'43" |
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恭喜破PB
全馬 | 04:31:54 | 06:26/km | 第4馬
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