16.0 km | 01:18:00 | 04:52/km日期: 2018-10-30 05:25 - 平均心率: 153 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 04'45" / 04'50" / 04'59" / 04'57" / 04'55" / 04'50" / 04'51" / 04'55" / 04'58" / 05'00" / 04'55" / 05'02" / 04'57" / 04'54" / 04'45" / 04'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'24") | 1000 / 1000 |
2 | | 04'50" (+00'29") | 1000 / 2000 |
3 | | 04'59" (+00'38") | 1000 / 3000 |
4 | | 04'56" (+00'35") | 1000 / 4000 |
5 | | 04'55" (+00'34") | 1000 / 5000 |
6 | | 04'50" (+00'29") | 1000 / 6000 |
7 | | 04'50" (+00'29") | 1000 / 7000 |
8 | | 04'55" (+00'34") | 1000 / 8000 |
9 | | 04'57" (+00'36") | 1000 / 9000 |
10 | | 05'00" (+00'39") | 1000 / 10000 |
11 | | 04'55" (+00'34") | 1000 / 11000 |
12 | | 05'01" (+00'40") | 1000 / 12000 |
13 | | 04'57" (+00'36") | 1000 / 13000 |
14 | | 04'53" (+00'32") | 1000 / 14000 |
15 | | 04'44" (+00'23") | 1000 / 15000 |
16 | | 04'21" | 1000 / 16000 |
17 | | 04'15" | 24 / 16024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
206.38 km Adidas TAKUMI Ren 2017 累積 :
1565.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'50" | 00:09'35" |
3 | 04'59" | 00:14'34" |
4 | 04'57" | 00:19'31" |
5 | 04'55" | 00:24'26" |
6 | 04'50" | 00:29'16" |
7 | 04'51" | 00:34'07" |
8 | 04'55" | 00:39'02" |
9 | 04'58" | 00:44'00" |
10 | 05'00" | 00:49'00" |
11 | 04'55" | 00:53'55" |
12 | 05'02" | 00:58'57" |
13 | 04'57" | 01:03'54" |
14 | 04'54" | 01:08'48" |
15 | 04'45" | 01:13'33" |
16 | 04'21" | 01:17'54" |
16.0 | 04'04" | 01:18'00" |