10.1 km | 00:58:04 | 05:46/km日期: 2018-10-27 16:17 - 總爬升: 209 m - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 07'27" / 06'01" / 05'30" / 08'03" / 06'24" / 07'01" / 10'45" / 05'10" / 05'10" / 05'26" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'46") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2001 |
3 | | 05'29" (+00'22") | 1000 / 3002 |
4 | | 05'48" (+00'41") | 1000 / 4003 |
5 | | 06'15" (+01'08") | 1000 / 5004 |
6 | | 05'17" (+00'10") | 1000 / 6005 |
7 | | 07'34" (+02'27") | 1000 / 7006 |
8 | | 05'07" | 1000 / 8007 |
9 | | 05'13" (+00'06") | 1000 / 9008 |
10 | | 05'25" (+00'18") | 1000 / 10009 |
11 | | 09'10" (+04'03") | 36 / 10046 |
10月累積里程 :
237.09 km 母子鱷魚 三代ㄚ拖-螢光黃 累積 :
1239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'01" | 00:13'28" |
3 | 05'30" | 00:18'58" |
4 | 08'03" | 00:27'01" |
5 | 06'24" | 00:33'25" |
6 | 07'01" | 00:40'26" |
7 | 10'45" | 00:51'11" |
8 | 05'10" | 00:56'21" |
9 | 05'10" | 01:01'31" |
10 | 05'26" | 01:06'57" |
10.0 | 07'54" | 01:07'19" |