9.8 km | 00:59:17 | 06:04/km日期: 2014-04-16 19:04 - 卡路里: 421 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'42" / 06'34" / 06'28" / 07'15" / 06'22" / 05'43" / 05'54" / 06'05" / 06'16" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 322 / 322 |
| 2 | | 06'20" (+00'55") | 322 / 645 |
| 3 | | 06'14" (+00'49") | 322 / 968 |
| 4 | | 05'59" (+00'34") | 322 / 1291 |
| 5 | | 06'05" (+00'40") | 322 / 1614 |
| 6 | | 05'34" (+00'09") | 322 / 1937 |
| 7 | | 05'56" (+00'31") | 322 / 2260 |
| 8 | | 06'23" (+00'58") | 322 / 2583 |
| 9 | | 05'34" (+00'09") | 322 / 2906 |
| 10 | | 05'56" (+00'31") | 322 / 3229 |
| 11 | | 05'49" (+00'24") | 322 / 3552 |
| 12 | | 05'52" (+00'27") | 322 / 3875 |
| 13 | | 08'09" (+02'44") | 322 / 4198 |
| 14 | | 06'42" (+01'17") | 322 / 4521 |
| 15 | | 05'59" (+00'34") | 322 / 4844 |
| 16 | | 06'11" (+00'46") | 322 / 5167 |
| 17 | | 05'34" (+00'09") | 322 / 5490 |
| 18 | | 05'56" (+00'31") | 322 / 5813 |
| 19 | | 05'37" (+00'12") | 322 / 6136 |
| 20 | | 05'34" (+00'09") | 322 / 6459 |
| 21 | | 05'40" (+00'15") | 322 / 6782 |
| 22 | | 05'25" | 322 / 7105 |
| 23 | | 05'49" (+00'24") | 322 / 7428 |
| 24 | | 06'23" (+00'58") | 322 / 7751 |
| 25 | | 05'56" (+00'31") | 322 / 8074 |
| 26 | | 06'11" (+00'46") | 322 / 8397 |
| 27 | | 06'05" (+00'40") | 322 / 8720 |
| 28 | | 06'11" (+00'46") | 322 / 9043 |
| 29 | | 06'14" (+00'49") | 322 / 9366 |
| 30 | | 06'17" (+00'52") | 322 / 9689 |
| 31 | | 05'18" | 72 / 9762 |
4月累積里程 :
119.73 km 
asics亞瑟士 T3P8N-9091 累積 :
1184.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 07'15" | 00:26'59" |
| 5 | 06'22" | 00:33'21" |
| 6 | 05'43" | 00:39'04" |
| 7 | 05'54" | 00:44'58" |
| 8 | 06'05" | 00:51'03" |
| 9 | 06'16" | 00:57'19" |
| 9.8 | 02'21" | 00:59'07" |
展開計圈分析
留言 
