10.1 km | 01:07:47 | 06:43/km日期: 2014-04-10 18:20 - 地點: 草悟道&科博館週邊 - 天氣: 晴 - 卡路里: 545 Cal - 溫度: 28°C - 濕度: 50%
Pace: 05'27" / 06'09" / 06'30" / 06'09" / 06'43" / 07'43" / 06'32" / 06'29" / 06'58" / 06'33" / 133'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1009 / 1009 |
2 | | 06'08" (+00'42") | 1016 / 2025 |
3 | | 06'28" (+01'02") | 1017 / 3042 |
4 | | 06'11" (+00'45") | 1007 / 4050 |
5 | | 06'43" (+01'17") | 1010 / 5060 |
6 | | 07'38" (+02'12") | 1007 / 6067 |
7 | | 06'35" (+01'09") | 1009 / 7077 |
8 | | 06'30" (+01'04") | 1014 / 8091 |
9 | | 06'58" (+01'32") | 1013 / 9105 |
10 | | 06'28" (+01'02") | 1016 / 10121 |
4月累積里程 :
105.40 km NIKE FREE 3.0 累積 :
1095.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'09" | 00:11'36" |
3 | 06'30" | 00:18'06" |
4 | 06'09" | 00:24'15" |
5 | 06'43" | 00:30'58" |
6 | 07'43" | 00:38'41" |
7 | 06'32" | 00:45'13" |
8 | 06'29" | 00:51'42" |
9 | 06'58" | 00:58'40" |
10 | 06'33" | 01:05'13" |
10.3 | 36'12" | 01:17'16" |