10.0 km | 00:51:51 | 05:10/km日期: 2018-10-23 06:04 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 07'25" / 05'10" / 05'10" / 04'44" / 04'29" / 04'39" / 05'10" / 04'53" / 04'51" / 05'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+02'17") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 314.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'10" | 00:12'35" |
| 3 | 05'10" | 00:17'45" |
| 4 | 04'44" | 00:22'29" |
| 5 | 04'29" | 00:26'58" |
| 6 | 04'39" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 04'51" | 00:46'31" |
| 10 | 05'15" | 00:51'46" |
| 10.0 | 07'13" | 00:51'51" |
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