16.7 km | 02:05:03 | 07:28/km日期: 2018-10-28 07:59 - 平均心率: 119 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'43" / 06'49" / 07'40" / 06'35" / 06'43" / 06'37" / 06'51" / 07'07" / 08'18" / 07'37" / 07'00" / 08'46" / 10'00" / 06'57" / 07'01" / 07'30" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'08") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 07'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'02") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'58" (+00'23") | 1000 / 8000 |
| 9 | | 08'26" (+01'51") | 1000 / 9000 |
| 10 | | 07'37" (+01'02") | 1000 / 10000 |
| 11 | | 06'59" (+00'24") | 1000 / 11000 |
| 12 | | 08'46" (+02'11") | 1000 / 12000 |
| 13 | | 09'59" (+03'24") | 1000 / 13000 |
| 14 | | 06'55" (+00'20") | 1000 / 14000 |
| 15 | | 07'01" (+00'26") | 1000 / 15000 |
| 16 | | 07'29" (+00'54") | 1000 / 16000 |
| 17 | | 08'02" (+01'27") | 726 / 16726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 07'40" | 00:22'12" |
| 4 | 06'35" | 00:28'47" |
| 5 | 06'43" | 00:35'30" |
| 6 | 06'37" | 00:42'07" |
| 7 | 06'51" | 00:48'58" |
| 8 | 07'07" | 00:56'05" |
| 9 | 08'18" | 01:04'23" |
| 10 | 07'37" | 01:12'00" |
| 11 | 07'00" | 01:19'00" |
| 12 | 08'46" | 01:27'46" |
| 13 | 10'00" | 01:37'46" |
| 14 | 06'57" | 01:44'43" |
| 15 | 07'01" | 01:51'44" |
| 16 | 07'30" | 01:59'14" |
| 16.7 | 08'01" | 02:05'04" |
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