44.3 km | 06:44:19 | 09:07/km日期: 2018-11-03 06:31 - 總爬升: 1435 m - 卡路里: 3010 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 10'17" / 08'43" / 08'30" / 07'19" / 10'40" / 11'15" / 07'45" / 11'08" / 10'51" / 12'11" / 14'12" / 12'32" / 10'54" / 09'53" / 07'39" / 11'09" / 14'42" / 12'57" / 14'46" / 14'13" / 10'12" / 08'30" / 18'52" / 07'31" / 06'04" / 06'20" / 05'54" / 06'59" / 06'05" / 07'23" / 06'24" / 05'27" / 11'30" / 03'28" / 07'42" / 12'20" / 01'49" / 18'37" / 00'05" / 00'04" / 07'20" / 08'48" / 06'24" / 06'16" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+05'39") | 1000 / 1000 |
| 2 | | 08'42" (+04'04") | 1000 / 2000 |
| 3 | | 08'29" (+03'51") | 1000 / 3000 |
| 4 | | 07'19" (+02'41") | 1000 / 4000 |
| 5 | | 10'39" (+06'01") | 1000 / 5000 |
| 6 | | 11'15" (+06'37") | 1000 / 6000 |
| 7 | | 07'45" (+03'07") | 1000 / 7000 |
| 8 | | 11'07" (+06'29") | 1000 / 8000 |
| 9 | | 10'50" (+06'12") | 1000 / 9000 |
| 10 | | 12'11" (+07'33") | 1000 / 10000 |
| 11 | | 14'11" (+09'33") | 1000 / 11000 |
| 12 | | 12'32" (+07'54") | 1000 / 12000 |
| 13 | | 10'53" (+06'15") | 1000 / 13000 |
| 14 | | 09'52" (+05'14") | 1000 / 14000 |
| 15 | | 07'39" (+03'01") | 1000 / 15000 |
| 16 | | 11'08" (+06'30") | 1000 / 16000 |
| 17 | | 14'42" (+10'04") | 1000 / 17000 |
| 18 | | 12'55" (+08'17") | 1000 / 18000 |
| 19 | | 14'46" (+10'08") | 1000 / 19000 |
| 20 | | 14'13" (+09'35") | 1000 / 20000 |
| 21 | | 10'10" (+05'32") | 1000 / 21000 |
| 22 | | 07'34" (+02'56") | 1000 / 22000 |
| 23 | | 16'42" (+12'04") | 1000 / 23000 |
| 24 | | 10'36" (+05'58") | 1000 / 24000 |
| 25 | | 06'04" (+01'26") | 1000 / 25000 |
| 26 | | 06'19" (+01'41") | 1000 / 26000 |
| 27 | | 05'53" (+01'15") | 1000 / 27000 |
| 28 | | 06'59" (+02'21") | 1000 / 28000 |
| 29 | | 06'05" (+01'27") | 1000 / 29000 |
| 30 | | 07'21" (+02'43") | 1000 / 30000 |
| 31 | | 06'24" (+01'46") | 1000 / 31000 |
| 32 | | 05'27" (+00'49") | 1000 / 32000 |
| 33 | | 07'05" (+02'27") | 1000 / 33000 |
| 34 | | 07'53" (+03'15") | 1000 / 34000 |
| 35 | | 06'24" (+01'46") | 1000 / 35000 |
| 36 | | 07'31" (+02'53") | 1000 / 36000 |
| 37 | | 07'53" (+03'15") | 1000 / 37000 |
| 38 | | 07'00" (+02'22") | 1000 / 38000 |
| 39 | | 04'50" (+00'12") | 1000 / 39000 |
| 40 | | 04'38" | 1000 / 40000 |
| 41 | | 09'36" (+04'58") | 1000 / 41000 |
| 42 | | 08'47" (+04'09") | 1000 / 42000 |
| 43 | | 06'24" (+01'46") | 1000 / 43000 |
| 44 | | 06'15" (+01'37") | 1000 / 44000 |
| 45 | | 08'08" (+03'30") | 329 / 44329 |
11月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'43" | 00:19'00" |
| 3 | 08'30" | 00:27'30" |
| 4 | 07'19" | 00:34'49" |
| 5 | 10'40" | 00:45'29" |
| 6 | 11'15" | 00:56'44" |
| 7 | 07'45" | 01:04'29" |
| 8 | 11'08" | 01:15'37" |
| 9 | 10'51" | 01:26'28" |
| 10 | 12'11" | 01:38'39" |
| 11 | 14'12" | 01:52'51" |
| 12 | 12'32" | 02:05'23" |
| 13 | 10'54" | 02:16'17" |
| 14 | 09'53" | 02:26'10" |
| 15 | 07'39" | 02:33'49" |
| 16 | 11'09" | 02:44'58" |
| 17 | 14'42" | 02:59'40" |
| 18 | 12'57" | 03:12'37" |
| 19 | 14'46" | 03:27'23" |
| 20 | 14'13" | 03:41'36" |
| 21 | 10'12" | 03:51'48" |
| 22 | 08'30" | 04:00'18" |
| 23 | 18'52" | 04:19'10" |
| 24 | 07'31" | 04:26'41" |
| 25 | 06'04" | 04:32'45" |
| 26 | 06'20" | 04:39'05" |
| 27 | 05'54" | 04:44'59" |
| 28 | 06'59" | 04:51'58" |
| 29 | 06'05" | 04:58'03" |
| 30 | 07'23" | 05:05'26" |
| 31 | 06'24" | 05:11'50" |
| 32 | 05'27" | 05:17'17" |
| 33 | 11'30" | 05:28'47" |
| 34 | 03'28" | 05:32'15" |
| 35 | 07'42" | 05:39'57" |
| 36 | 12'20" | 05:52'17" |
| 37 | 01'49" | 05:54'06" |
| 38 | 18'37" | 06:12'43" |
| 39 | 00'05" | 06:12'48" |
| 40 | 00'04" | 06:12'52" |
| 41 | 07'20" | 06:20'12" |
| 42 | 08'48" | 06:29'00" |
| 43 | 06'24" | 06:35'24" |
| 44 | 06'16" | 06:41'40" |
| 44.3 | 08'05" | 06:44'20" |
展開計圈分析
留言 
