8.9 km | 00:46:19 | 05:10/km日期: 2014-03-20 17:15 - 卡路里: 689 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'18" / 05'01" / 04'43" / 04'09" / 04'16" / 05'03" / 06'06" / 06'16" / 05'19" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'21") | 325 / 325 |
| 2 | | 05'01" (+00'50") | 2397 / 2722 |
| 3 | | 04'11" | 2380 / 5103 |
| 4 | | 05'14" (+01'03") | 1488 / 6591 |
| 5 | | 06'03" (+01'52") | 2412 / 9004 |
3月累積里程 : 88.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'43" | 00:15'02" |
| 4 | 04'09" | 00:19'11" |
| 5 | 04'16" | 00:23'27" |
| 6 | 05'03" | 00:28'30" |
| 7 | 06'06" | 00:34'36" |
| 8 | 06'16" | 00:40'52" |
| 9 | 05'19" | 00:46'11" |
| 8.9 | -2'-25" | 00:46'19" |
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