21.4 km | 02:19:01 | 06:29/km日期: 2018-10-28 05:31 - 平均心率: 139 - 卡路里: 1474 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'03" / 06'19" / 06'32" / 06'53" / 06'16" / 06'21" / 06'32" / 06'18" / 06'29" / 07'03" / 06'41" / 06'29" / 06'38" / 07'41" / 06'19" / 07'38" / 06'35" / 07'04" / 06'11" / 05'55" / 06'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'49" (+00'59") | 1000 / 10000 |
| 11 | | 06'41" (+00'51") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 06'37" (+00'47") | 1000 / 13000 |
| 14 | | 07'29" (+01'39") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 1000 / 15000 |
| 16 | | 07'02" (+01'12") | 1000 / 16000 |
| 17 | | 06'34" (+00'44") | 1000 / 17000 |
| 18 | | 06'45" (+00'55") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'54" (+00'04") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'10" | 417 / 21417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 400.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'19" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'53" | 00:26'47" |
| 5 | 06'16" | 00:33'03" |
| 6 | 06'21" | 00:39'24" |
| 7 | 06'32" | 00:45'56" |
| 8 | 06'18" | 00:52'14" |
| 9 | 06'29" | 00:58'43" |
| 10 | 07'03" | 01:05'46" |
| 11 | 06'41" | 01:12'27" |
| 12 | 06'29" | 01:18'56" |
| 13 | 06'38" | 01:25'34" |
| 14 | 07'41" | 01:33'15" |
| 15 | 06'19" | 01:39'34" |
| 16 | 07'38" | 01:47'12" |
| 17 | 06'35" | 01:53'47" |
| 18 | 07'04" | 02:00'51" |
| 19 | 06'11" | 02:07'02" |
| 20 | 05'55" | 02:12'57" |
| 21 | 06'01" | 02:18'58" |
| 21.4 | 05'11" | 02:21'08" |
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