10.1 km | 01:16:01 | 07:30/km日期: 2018-10-30 19:36 - 平均心率: 140 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 08'48" / 07'14" / 06'39" / 06'36" / 06'39" / 06'48" / 08'10" / 13'57" / 08'48" / 08'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'24") | 1000 / 1000 |
| 2 | | 07'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'38" (+00'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'11") | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 471 / 6471 |
| 8 | | 08'51" (+02'15") | 1000 / 7471 |
| 9 | | 08'30" (+01'54") | 1000 / 8471 |
| 10 | | 08'28" (+01'52") | 1000 / 9471 |
| 11 | | 07'37" (+01'01") | 646 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 187.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'14" | 00:16'02" |
| 3 | 06'39" | 00:22'41" |
| 4 | 06'36" | 00:29'17" |
| 5 | 06'39" | 00:35'56" |
| 6 | 06'48" | 00:42'44" |
| 7 | 08'10" | 00:50'54" |
| 8 | 13'57" | 01:04'51" |
| 9 | 08'48" | 01:13'39" |
| 10 | 08'04" | 01:21'43" |
| 10.1 | 07'22" | 01:22'35" |
展開計圈分析
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