6.9 km | 00:47:42 | 06:53/km日期: 2018-10-29 19:06 - 平均心率: 135 - 卡路里: 343 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 05'34" / 05'54" / 38'16" / 05'52" / 07'04" / 09'15" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+03'04") | 405 / 405 |
2 | | 04'36" (+01'25") | 413 / 819 |
3 | | 06'03" (+02'52") | 418 / 1237 |
4 | | 05'54" (+02'43") | 828 / 2066 |
5 | | 25'13" (+22'02") | 43 / 2110 |
6 | | 04'52" (+01'41") | 412 / 2522 |
7 | | 04'39" (+01'28") | 412 / 2934 |
8 | | 04'45" (+01'34") | 207 / 3142 |
9 | | 25'21" (+22'10") | 59 / 3201 |
10 | | 04'37" (+01'26") | 411 / 3612 |
11 | | 04'31" (+01'20") | 210 / 3823 |
12 | | 04'40" (+01'29") | 404 / 4227 |
13 | | 38'31" (+35'20") | 55 / 4282 |
14 | | 05'21" (+02'10") | 402 / 4685 |
15 | | 05'13" (+02'02") | 398 / 5084 |
16 | | 05'11" (+02'00") | 201 / 5286 |
17 | | 44'22" (+41'11") | 69 / 5355 |
18 | | 03'21" (+00'10") | 204 / 5559 |
19 | | 25'19" (+22'08") | 57 / 5616 |
20 | | 03'40" (+00'29") | 185 / 5802 |
21 | | 26'19" (+23'08") | 57 / 5860 |
22 | | 03'11" | 192 / 6052 |
23 | | 10'27" (+07'16") | 17 / 6069 |
24 | | 45'16" (+42'05") | 55 / 6124 |
25 | | 06'51" (+03'40") | 796 / 6921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
294.66 km NB FuelCell Impulse MFCIMRB 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'54" | 00:11'28" |
3 | 38'16" | 00:49'44" |
4 | 05'52" | 00:55'36" |
5 | 07'04" | 01:02'40" |
6 | 09'15" | 01:11'55" |
6.9 | 09'00" | 01:20'13" |