11.0 km | 01:09:15 | 06:16/km日期: 2018-10-29 18:55 - 平均心率: 172 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(31)
Pace: 07'52" / 06'49" / 06'03" / 05'49" / 05'38" / 05'59" / 05'57" / 06'02" / 06'05" / 06'01" / 06'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'14") | 1000 / 1000 |
| 2 | | 06'49" (+01'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+01'08") | 1000 / 11000 |
| 12 | | 07'36" (+01'59") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'49" | 00:14'41" |
| 3 | 06'03" | 00:20'44" |
| 4 | 05'49" | 00:26'33" |
| 5 | 05'38" | 00:32'11" |
| 6 | 05'59" | 00:38'10" |
| 7 | 05'57" | 00:44'07" |
| 8 | 06'02" | 00:50'09" |
| 9 | 06'05" | 00:56'14" |
| 10 | 06'01" | 01:02'15" |
| 11 | 06'45" | 01:09'00" |
| 11.0 | 07'39" | 01:09'16" |
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