22.2 km | 02:44:17 | 07:24/km日期: 2018-11-03 06:16 - 總爬升: 243 m - 地點: 新埔遠東化學纖維廠 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1190 Cal - 平均步頻: 160
Pace: 07'03" / 06'38" / 06'12" / 06'53" / 06'08" / 06'10" / 07'50" / 07'20" / 07'22" / 08'06" / 08'20" / 11'48" / 06'25" / 05'00" / 06'08" / 06'12" / 06'17" / 09'13" / 07'42" / 10'08" / 08'24" / 07'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'02") | 1000 / 1000 |
| 2 | | 06'38" (+01'38") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 06'52" (+01'52") | 1000 / 4000 |
| 5 | | 06'08" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 07'49" (+02'49") | 1000 / 7000 |
| 8 | | 07'20" (+02'20") | 1000 / 8000 |
| 9 | | 07'21" (+02'21") | 1000 / 9000 |
| 10 | | 08'06" (+03'06") | 1000 / 10000 |
| 11 | | 08'19" (+03'19") | 1000 / 11000 |
| 12 | | 11'48" (+06'48") | 1000 / 12000 |
| 13 | | 06'25" (+01'25") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 1000 / 15000 |
| 16 | | 06'12" (+01'12") | 1000 / 16000 |
| 17 | | 06'16" (+01'16") | 1000 / 17000 |
| 18 | | 09'12" (+04'12") | 1000 / 18000 |
| 19 | | 07'41" (+02'41") | 1000 / 19000 |
| 20 | | 10'08" (+05'08") | 1000 / 20000 |
| 21 | | 08'24" (+03'24") | 1000 / 21000 |
| 22 | | 07'37" (+02'37") | 1000 / 22000 |
| 23 | | 06'37" (+01'37") | 203 / 22203 |
桃園徐明鋒
留言 
丫拖 a 累積 : 13807.2 km
展開計圈分析
