13.4 km | 01:17:00 | 05:44/km日期: 2018-11-01 18:08 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'46" / 05'32" / 06'00" / 05'22" / 05'38" / 05'25" / 05'41" / 05'18" / 05'43" / 05'55" / 05'31" / 06'18" / 05'30" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 08'31" (+03'14") | 395 / 13395 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 06'00" | 00:17'18" |
| 4 | 05'22" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'25" | 00:33'43" |
| 7 | 05'41" | 00:39'24" |
| 8 | 05'18" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 05'55" | 00:56'20" |
| 11 | 05'31" | 01:01'51" |
| 12 | 06'18" | 01:08'09" |
| 13 | 05'30" | 01:13'39" |
| 13.4 | 08'31" | 01:17'01" |
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