10.1 km | 00:59:41 | 05:56/km日期: 2018-10-29 18:30 - 總爬升: 136 m - 平均心率: 128 - 卡路里: 462 Cal - 平均步頻: 178 - PM2.5: 良好(<2)
Pace: 06'06" / 06'12" / 05'46" / 05'30" / 05'47" / 05'42" / 06'10" / 06'10" / 06'05" / 06'04" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 258.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'30" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 6 | 05'42" | 00:35'03" |
| 7 | 06'10" | 00:41'13" |
| 8 | 06'10" | 00:47'23" |
| 9 | 06'05" | 00:53'28" |
| 10 | 06'04" | 00:59'32" |
| 10.1 | 03'28" | 00:59'43" |
展開計圈分析
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