14.3 km | 01:08:50 | 04:49/km日期: 2018-10-30 05:37 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'34" / 07'39" / 04'22" / 04'13" / 04'12" / 04'16" / 04'20" / 04'14" / 04'18" / 04'26" / 04'28" / 04'09" / 04'23" / 06'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'26") | 1000 / 1000 |
| 2 | | 22'32" (+18'22") | 179 / 1179 |
| 3 | | 04'24" (+00'14") | 1000 / 2179 |
| 4 | | 04'20" (+00'10") | 1000 / 3179 |
| 5 | | 04'12" (+00'02") | 1000 / 4179 |
| 6 | | 04'10" | 1000 / 5179 |
| 7 | | 04'17" (+00'07") | 1000 / 6179 |
| 8 | | 04'19" (+00'09") | 1000 / 7179 |
| 9 | | 04'12" (+00'02") | 1000 / 8179 |
| 10 | | 04'21" (+00'11") | 1000 / 9179 |
| 11 | | 04'25" (+00'15") | 1000 / 10179 |
| 12 | | 04'24" (+00'14") | 1000 / 11179 |
| 13 | | 04'10" | 1000 / 12179 |
| 14 | | 04'25" (+00'15") | 1000 / 13179 |
| 15 | | 20'38" (+16'28") | 95 / 13274 |
| 16 | | 05'24" (+01'14") | 1000 / 14274 |
| 17 | | 05'13" (+01'03") | 14 / 14288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 335.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'39" | 00:13'13" |
| 3 | 04'22" | 00:17'35" |
| 4 | 04'13" | 00:21'48" |
| 5 | 04'12" | 00:26'00" |
| 6 | 04'16" | 00:30'16" |
| 7 | 04'20" | 00:34'36" |
| 8 | 04'14" | 00:38'50" |
| 9 | 04'18" | 00:43'08" |
| 10 | 04'26" | 00:47'34" |
| 11 | 04'28" | 00:52'02" |
| 12 | 04'09" | 00:56'11" |
| 13 | 04'23" | 01:00'34" |
| 14 | 06'46" | 01:07'20" |
| 14.3 | 05'04" | 01:08'48" |
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