11.2 km | 01:22:24 | 07:22/km日期: 2018-10-31 18:27 - 地點: 新北高工體育場 - 天氣: 雨 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 21'55" / 05'08" / 04'22" / 04'22" / 04'22" / 04'18" / 04'21" / 04'18" / 04'20" / 09'01" / 11'37" / 45'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'13" (+23'49") | 367 / 367 |
| 2 | | 21'41" (+18'17") | 2 / 370 |
| 3 | | 17'27" (+14'03") | 572 / 942 |
| 4 | | 35'03" (+31'39") | 75 / 1017 |
| 5 | | 04'09" (+00'45") | 416 / 1434 |
| 6 | | 04'53" (+01'29") | 418 / 1852 |
| 7 | | 04'06" (+00'42") | 428 / 2281 |
| 8 | | 04'38" (+01'14") | 433 / 2715 |
| 9 | | 04'12" (+00'48") | 425 / 3141 |
| 10 | | 04'37" (+01'13") | 427 / 3568 |
| 11 | | 04'06" (+00'42") | 425 / 3994 |
| 12 | | 04'35" (+01'11") | 428 / 4422 |
| 13 | | 04'07" (+00'43") | 429 / 4851 |
| 14 | | 04'27" (+01'03") | 432 / 5284 |
| 15 | | 04'05" (+00'41") | 424 / 5709 |
| 16 | | 04'29" (+01'05") | 426 / 6135 |
| 17 | | 04'07" (+00'43") | 420 / 6556 |
| 18 | | 04'29" (+01'05") | 426 / 6983 |
| 19 | | 04'08" (+00'44") | 423 / 7406 |
| 20 | | 04'38" (+01'14") | 422 / 7829 |
| 21 | | 04'05" (+00'41") | 422 / 8252 |
| 22 | | 04'35" (+01'11") | 424 / 8677 |
| 23 | | 04'05" (+00'41") | 421 / 9098 |
| 24 | | 04'41" (+01'17") | 418 / 9517 |
| 25 | | 03'48" (+00'24") | 212 / 9729 |
| 26 | | 25'19" (+21'55") | 36 / 9766 |
| 27 | | 03'26" (+00'02") | 204 / 9971 |
| 28 | | 31'32" (+28'08") | 61 / 10032 |
| 29 | | 03'28" (+00'04") | 202 / 10235 |
| 30 | | 23'55" (+20'31") | 50 / 10285 |
| 31 | | 03'28" (+00'04") | 208 / 10494 |
| 32 | | 28'20" (+24'56") | 51 / 10546 |
| 33 | | 03'24" | 202 / 10748 |
| 34 | | 12'02" (+08'38") | 125 / 10873 |
| 35 | | 26'23" (+22'59") | 238 / 11112 |
| 36 | | 01:17'29" (+14'05") | 71 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
152.86 km 
nike zoom streak6 累積 :
439.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 05'08" | 00:27'03" |
| 3 | 04'22" | 00:31'25" |
| 4 | 04'22" | 00:35'47" |
| 5 | 04'22" | 00:40'09" |
| 6 | 04'18" | 00:44'27" |
| 7 | 04'21" | 00:48'48" |
| 8 | 04'18" | 00:53'06" |
| 9 | 04'20" | 00:57'26" |
| 10 | 09'01" | 01:06'27" |
| 11 | 11'37" | 01:18'04" |
| 11.2 | 44'20" | 01:26'14" |
展開計圈分析
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