12.1 km | 01:03:31 | 05:13/km日期: 2018-10-31 06:45 - 總爬升: 351 m - 平均心率: 164 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 38%
Pace: 05'47" / 05'10" / 05'01" / 05'03" / 04'22" / 05'18" / 05'00" / 05'01" / 05'43" / 05'30" / 04'53" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'02" (+00'41") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 05'18" (+00'57") | 1000 / 6000 |
| 7 | | 05'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'00" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+01'21") | 1000 / 9000 |
| 10 | | 05'30" (+01'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+01'28") | 1000 / 12000 |
| 13 | | 06'08" (+01'47") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 436.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'01" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 04'22" | 00:25'23" |
| 6 | 05'18" | 00:30'41" |
| 7 | 05'00" | 00:35'41" |
| 8 | 05'01" | 00:40'42" |
| 9 | 05'43" | 00:46'25" |
| 10 | 05'30" | 00:51'55" |
| 11 | 04'53" | 00:56'48" |
| 12 | 05'50" | 01:02'38" |
| 12.1 | 06'06" | 01:03'32" |
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