19.9 km | 02:03:50 | 06:13/km日期: 2018-10-30 08:34 - 平均心率: 136 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 49%
Pace: 06'05" / 06'15" / 06'34" / 06'39" / 06'53" / 07'34" / 06'16" / 06'28" / 05'46" / 05'55" / 06'16" / 06'31" / 05'49" / 06'03" / 06'14" / 05'21" / 06'08" / 06'03" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'34" (+01'13") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 1000 / 5000 |
| 6 | | 06'46" (+01'25") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 06'27" (+01'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'55") | 1000 / 11000 |
| 12 | | 06'30" (+01'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 06'02" (+00'41") | 1000 / 14000 |
| 15 | | 06'13" (+00'52") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 06'07" (+00'46") | 1000 / 17000 |
| 18 | | 06'03" (+00'42") | 1000 / 18000 |
| 19 | | 06'12" (+00'51") | 1000 / 19000 |
| 20 | | 06'12" (+00'51") | 897 / 19897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'34" | 00:18'54" |
| 4 | 06'39" | 00:25'33" |
| 5 | 06'53" | 00:32'26" |
| 6 | 07'34" | 00:40'00" |
| 7 | 06'16" | 00:46'16" |
| 8 | 06'28" | 00:52'44" |
| 9 | 05'46" | 00:58'30" |
| 10 | 05'55" | 01:04'25" |
| 11 | 06'16" | 01:10'41" |
| 12 | 06'31" | 01:17'12" |
| 13 | 05'49" | 01:23'01" |
| 14 | 06'03" | 01:29'04" |
| 15 | 06'14" | 01:35'18" |
| 16 | 05'21" | 01:40'39" |
| 17 | 06'08" | 01:46'47" |
| 18 | 06'03" | 01:52'50" |
| 19 | 06'12" | 01:59'02" |
| 19.9 | 06'13" | 02:04'37" |
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