13.2 km | 01:16:07 | 05:47/km日期: 2014-04-06 16:10 - 地點: 秘密基地 - 平均心率: 52 - 卡路里: 972 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'08" / 05'53" / 05'57" / 05'46" / 05'56" / 05'53" / 05'57" / 05'54" / 05'53" / 05'53" / 05'36" / 05'02" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1014 / 1014 |
| 2 | | 05'52" (+00'52") | 1009 / 2023 |
| 3 | | 05'57" (+00'57") | 1004 / 3028 |
| 4 | | 05'46" (+00'46") | 1018 / 4047 |
| 5 | | 05'55" (+00'55") | 1002 / 5049 |
| 6 | | 05'52" (+00'52") | 1006 / 6055 |
| 7 | | 05'58" (+00'58") | 1011 / 7067 |
| 8 | | 05'52" (+00'52") | 1015 / 8083 |
| 9 | | 05'55" (+00'55") | 1011 / 9094 |
| 10 | | 05'50" (+00'50") | 1004 / 10099 |
| 11 | | 05'30" (+00'30") | 1012 / 11111 |
| 12 | | 05'00" | 1013 / 12125 |
| 13 | | 05'31" (+00'31") | 1010 / 13135 |
| 14 | | 08'46" (+03'46") | 15 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
151.04 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 05'57" | 00:41'30" |
| 8 | 05'54" | 00:47'24" |
| 9 | 05'53" | 00:53'17" |
| 10 | 05'53" | 00:59'10" |
| 11 | 05'36" | 01:04'46" |
| 12 | 05'02" | 01:09'48" |
| 13 | 05'28" | 01:15'16" |
| 13.2 | 05'38" | 01:16'07" |
展開計圈分析
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