12.1 km | 01:41:08 | 08:20/km日期: 2018-10-30 23:12 - 地點: TY - 平均心率: 129 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 34%
Pace: 11'10" / 06'22" / 07'36" / 07'05" / 06'42" / 08'19" / 07'57" / 09'10" / 08'28" / 08'42" / 09'11" / 08'32" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'50") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'35" (+01'13") | 1000 / 3000 |
| 4 | | 07'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 08'18" (+01'56") | 1000 / 6000 |
| 7 | | 07'57" (+01'35") | 1000 / 7000 |
| 8 | | 09'10" (+02'48") | 1000 / 8000 |
| 9 | | 08'29" (+02'07") | 1000 / 9000 |
| 10 | | 08'41" (+02'19") | 1000 / 10000 |
| 11 | | 09'12" (+02'50") | 1000 / 11000 |
| 12 | | 08'32" (+02'10") | 1000 / 12000 |
| 13 | | 15'19" (+08'57") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
204.50 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'22" | 00:17'32" |
| 3 | 07'36" | 00:25'08" |
| 4 | 07'05" | 00:32'13" |
| 5 | 06'42" | 00:38'55" |
| 6 | 08'19" | 00:47'14" |
| 7 | 07'57" | 00:55'11" |
| 8 | 09'10" | 01:04'21" |
| 9 | 08'28" | 01:12'49" |
| 10 | 08'42" | 01:21'31" |
| 11 | 09'11" | 01:30'42" |
| 12 | 08'32" | 01:39'14" |
| 12.1 | 15'11" | 01:41'07" |
展開計圈分析
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