7.8 km | 00:55:04 | 07:01/km日期: 2018-09-29 14:23 - 卡路里: 506 Cal - 平均步頻: 172
Pace: 06'02" / 06'36" / 06'19" / 09'50" / 07'00" / 07'08" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 09'50" (+03'49") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 07'07" (+01'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 839 / 7839 |
9月累積里程 : 23.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'36" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 09'50" | 00:28'47" |
| 5 | 07'00" | 00:35'47" |
| 6 | 07'08" | 00:42'55" |
| 7 | 06'41" | 00:49'36" |
| 7.8 | 06'31" | 00:55'05" |
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