5.2 km | 00:35:46 | 06:51/km日期: 2018-10-30 18:20 - 卡路里: 1399 Cal - 平均步頻: 166
Pace: 06'38" / 06'49" / 06'56" / 06'52" / 06'54" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'49" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 07'37" (+00'59") | 212 / 5212 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'56" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 06'54" | 00:34'09" |
| 5.2 | 07'35" | 00:35'46" |
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