11.5 km | 00:49:38 | 04:18/km日期: 2018-10-30 19:32 - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 03'55" / 03'56" / 03'51" / 05'55" / 04'02" / 03'55" / 03'51" / 05'47" / 04'30" / 03'53" / 03'52" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'19") | 396 / 396 |
| 2 | | 04'00" (+00'21") | 411 / 807 |
| 3 | | 03'50" (+00'11") | 407 / 1215 |
| 4 | | 03'55" (+00'16") | 407 / 1622 |
| 5 | | 03'57" (+00'18") | 402 / 2024 |
| 6 | | 03'48" (+00'09") | 418 / 2443 |
| 7 | | 03'52" (+00'13") | 406 / 2850 |
| 8 | | 03'45" (+00'06") | 415 / 3265 |
| 9 | | 06'33" (+02'54") | 830 / 4095 |
| 10 | | 03'54" (+00'15") | 409 / 4504 |
| 11 | | 03'51" (+00'12") | 413 / 4918 |
| 12 | | 03'52" (+00'13") | 410 / 5329 |
| 13 | | 03'57" (+00'18") | 407 / 5736 |
| 14 | | 03'48" (+00'09") | 412 / 6148 |
| 15 | | 03'53" (+00'14") | 411 / 6560 |
| 16 | | 03'53" (+00'14") | 405 / 6965 |
| 17 | | 03'49" (+00'10") | 407 / 7373 |
| 18 | | 06'52" (+03'13") | 830 / 8204 |
| 19 | | 03'54" (+00'15") | 410 / 8614 |
| 20 | | 03'56" (+00'17") | 406 / 9021 |
| 21 | | 03'56" (+00'17") | 406 / 9428 |
| 22 | | 03'56" (+00'17") | 401 / 9829 |
| 23 | | 03'47" (+00'08") | 416 / 10246 |
| 24 | | 03'52" (+00'13") | 411 / 10657 |
| 25 | | 03'52" (+00'13") | 411 / 11069 |
| 26 | | 03'39" | 412 / 11482 |
| 27 | | 13'31" (+09'52") | 29 / 11511 |
［3200@4‘03’‘（97秒400）間休800@6’40‘’］x3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km 
ADIDAS ADIOS 累積 :
18618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'56" | 00:07'51" |
| 3 | 03'51" | 00:11'42" |
| 4 | 05'55" | 00:17'37" |
| 5 | 04'02" | 00:21'39" |
| 6 | 03'55" | 00:25'34" |
| 7 | 03'51" | 00:29'25" |
| 8 | 05'47" | 00:35'12" |
| 9 | 04'30" | 00:39'42" |
| 10 | 03'53" | 00:43'35" |
| 11 | 03'52" | 00:47'27" |
| 11.5 | 04'16" | 00:49'38" |
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