11.0 km | 00:59:44 | 05:24/km日期: 2018-10-31 18:01 - 總爬升: 158 m - 卡路里: 596 Cal - 總步數: 10090 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'58" / 05'22" / 05'10" / 05'30" / 05'33" / 05'07" / 05'15" / 05'28" / 05'17" / 05'30" / 05'18" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'56") | 1002 / 1002 | 164 / 101 |
2 | | 05'22" (+00'20") | 1009 / 2011 | 168 / 110 |
3 | | 05'06" (+00'04") | 1002 / 3014 | 169 / 115 |
4 | | 05'30" (+00'28") | 1008 / 4022 | 169 / 107 |
5 | | 05'30" (+00'28") | 1006 / 5029 | 169 / 107 |
6 | | 05'02" | 1006 / 6035 | 170 / 116 |
7 | | 05'13" (+00'11") | 1003 / 7039 | 170 / 112 |
8 | | 05'27" (+00'25") | 1000 / 8040 | 168 / 108 |
9 | | 05'16" (+00'14") | 1001 / 9041 | 169 / 111 |
10 | | 05'28" (+00'26") | 1004 / 10045 | 168 / 108 |
11 | | 05'18" (+00'16") | 1006 / 11052 | 169 / 110 |
10月累積里程 : 446.82 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'22" | 00:11'20" |
3 | 05'10" | 00:16'30" |
4 | 05'30" | 00:22'00" |
5 | 05'33" | 00:27'33" |
6 | 05'07" | 00:32'40" |
7 | 05'15" | 00:37'55" |
8 | 05'28" | 00:43'23" |
9 | 05'17" | 00:48'40" |
10 | 05'30" | 00:54'10" |
11 | 05'18" | 00:59'28" |
11.0 | 06'43" | 00:59'44" |