13.5 km | 01:08:04 | 05:03/km日期: 2018-11-01 17:14 - 卡路里: 751 Cal - 總步數: 12274 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 82%
Pace: 04'41" / 04'25" / 05'20" / 06'00" / 06'37" / 06'30" / 05'55" / 05'30" / 04'44" / 03'38" / 03'45" / 03'33" / 03'42" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+01'21") | 834 / 834 | 177 / 114 |
| 2 | | 04'28" (+00'56") | 431 / 1266 | 176 / 126 |
| 3 | | 04'23" (+00'51") | 428 / 1695 | 175 / 129 |
| 4 | | 04'20" (+00'48") | 441 / 2136 | 182 / 126 |
| 5 | | 05'28" (+01'56") | 499 / 2636 | 190 / 95 |
| 6 | | 05'31" (+01'59") | 483 / 3119 | 186 / 97 |
| 7 | | 06'00" (+02'28") | 474 / 3594 | 188 / 88 |
| 8 | | 06'26" (+02'54") | 465 / 4059 | 178 / 87 |
| 9 | | 06'33" (+03'01") | 482 / 4542 | 161 / 94 |
| 10 | | 06'43" (+03'11") | 470 / 5012 | 180 / 82 |
| 11 | | 06'38" (+03'06") | 476 / 5489 | 145 / 103 |
| 12 | | 06'14" (+02'42") | 481 / 5970 | 163 / 98 |
| 13 | | 06'08" (+02'36") | 461 / 6431 | 163 / 99 |
| 14 | | 05'43" (+02'11") | 456 / 6888 | 185 / 93 |
| 15 | | 05'38" (+02'06") | 484 / 7373 | 177 / 99 |
| 16 | | 05'27" (+01'55") | 477 / 7850 | 163 / 111 |
| 17 | | 05'25" (+01'53") | 482 / 8333 | 187 / 98 |
| 18 | | 05'51" (+02'19") | 327 / 8660 | 179 / 95 |
| 19 | | 03'34" (+00'02") | 433 / 9093 | 194 / 143 |
| 20 | | 03'39" (+00'07") | 428 / 9522 | 197 / 138 |
| 21 | | 03'42" (+00'10") | 427 / 9949 | 198 / 136 |
| 22 | | 03'52" (+00'20") | 403 / 10353 | 196 / 131 |
| 23 | | 03'40" (+00'08") | 418 / 10771 | 190 / 143 |
| 24 | | 03'32" | 442 / 11213 | 204 / 138 |
| 25 | | 03'32" | 446 / 11660 | 200 / 140 |
| 26 | | 03'40" (+00'08") | 440 / 12100 | 197 / 137 |
| 27 | | 03'45" (+00'13") | 426 / 12527 | 200 / 133 |
| 28 | | 03'45" (+00'13") | 425 / 12952 | 196 / 135 |
| 29 | | 08'32" (+05'00") | 37 / 12989 | 151 / 77 |
| 30 | | 06'20" (+02'48") | 478 / 13468 | 174 / 90 |
| 31 | | 23'25" (+19'53") | 6 / 13475 | 40 / 106 |
11月累積里程 : 130.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 05'20" | 00:14'26" |
| 4 | 06'00" | 00:20'26" |
| 5 | 06'37" | 00:27'03" |
| 6 | 06'30" | 00:33'33" |
| 7 | 05'55" | 00:39'28" |
| 8 | 05'30" | 00:44'58" |
| 9 | 04'44" | 00:49'42" |
| 10 | 03'38" | 00:53'20" |
| 11 | 03'45" | 00:57'05" |
| 12 | 03'33" | 01:00'38" |
| 13 | 03'42" | 01:04'20" |
| 13.5 | 07'56" | 01:08'04" |
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