9.5 km | 01:00:17 | 06:19/km日期: 2018-11-02 17:43 - 平均心率: 112 - 卡路里: 399 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'16" / 06'00" / 06'11" / 06'11" / 06'17" / 06'19" / 06'17" / 06'23" / 06'56" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'56") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 531 / 9531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 258.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 06'19" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'23" | 00:49'54" |
| 9 | 06'56" | 00:56'50" |
| 9.5 | 06'29" | 01:00'17" |
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