23.1 km | 03:35:07 | 09:19/km日期: 2018-11-04 07:59 - 地點: 馬鞍山 - 平均心率: 157 - 卡路里: 1494 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'49" / 04'54" / 04'50" / 05'10" / 05'13" / 05'39" / 05'56" / 45'38" / 05'29" / 06'09" / 06'10" / 26'09" / 05'42" / 06'10" / 06'08" / 21'12" / 06'49" / 06'19" / 05'08" / 04'11" / 13'29" / 05'28" / 07'53" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
97.00 km 
Ascis Gelfeather Glide 3 wide 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 05'10" | 00:19'43" |
| 5 | 05'13" | 00:24'56" |
| 6 | 05'39" | 00:30'35" |
| 7 | 05'56" | 00:36'31" |
| 8 | 45'38" | 01:22'09" |
| 9 | 05'29" | 01:27'38" |
| 10 | 06'09" | 01:33'47" |
| 11 | 06'10" | 01:39'57" |
| 12 | 26'09" | 02:06'06" |
| 13 | 05'42" | 02:11'48" |
| 14 | 06'10" | 02:17'58" |
| 15 | 06'08" | 02:24'06" |
| 16 | 21'12" | 02:45'18" |
| 17 | 06'49" | 02:52'07" |
| 18 | 06'19" | 02:58'26" |
| 19 | 05'08" | 03:03'34" |
| 20 | 04'11" | 03:07'45" |
| 21 | 13'29" | 03:21'14" |
| 22 | 05'28" | 03:26'42" |
| 23 | 07'53" | 03:34'35" |
| 23.1 | 10'05" | 03:35'07" |
留言 
