|  100.0 km | 15:48:27 | 09:29/km | 第11馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 15:48:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
鍾紹章  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+00'37") | 01:04'42" | | 00:34'39" (+05'13") | | 00:36'40" (+07'14") | 01:11'34" (+06'52") | | 00:34'54" (+05'28") | | 00:29'26" | 01:06'31" (+01'49") | | 00:37'05" (+07'39") | | 00:31'11" (+01'45") | 01:11'02" (+06'20") | | 00:39'51" (+10'25") | | 00:50'57" (+21'31") | 01:41'17" (+36'35") | | 00:50'20" (+20'54") | | 00:54'48" (+25'22") | 01:48'14" (+43'32") | | 00:53'26" (+24'00") | | 00:57'38" (+28'12") | 01:43'59" (+39'17") | | 00:46'21" (+16'55") | | 01:01'38" (+32'12") | 01:52'22" (+47'40") | | 00:50'44" (+21'18") | | 00:57'38" (+28'12") | 01:49'18" (+44'36") | | 00:51'40" (+22'14") | | 00:59'17" (+29'51") | 01:49'09" (+44'27") | | 00:49'52" (+20'26") | |
日期: 2018-11-03 05:59 - 總爬升: 2152 m - 地點: 賢孝公園 - 天氣: 陰雨 - 平均心率: 126 - 卡路里: 6210 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'05") | 1000 / 1000 | | 2 | | 05'56" (+00'56") | 1000 / 2000 | | 3 | | 06'05" (+01'05") | 1000 / 3000 | | 4 | | 05'28" (+00'28") | 1000 / 4000 | | 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'55") | 1000 / 6000 | | 7 | | 05'58" (+00'58") | 1000 / 7000 | | 8 | | 07'59" (+02'59") | 1000 / 8000 | | 9 | | 08'01" (+03'01") | 1000 / 9000 | | 10 | | 06'44" (+01'44") | 1000 / 10000 | | 11 | | 06'44" (+01'44") | 1000 / 11000 | | 12 | | 06'23" (+01'23") | 1000 / 12000 | | 13 | | 06'57" (+01'57") | 1000 / 13000 | | 14 | | 07'51" (+02'51") | 1000 / 14000 | | 15 | | 08'43" (+03'43") | 1000 / 15000 | | 16 | | 07'55" (+02'55") | 1000 / 16000 | | 17 | | 06'18" (+01'18") | 1000 / 17000 | | 18 | | 05'46" (+00'46") | 1000 / 18000 | | 19 | | 09'18" (+04'18") | 1000 / 19000 | | 20 | | 05'36" (+00'36") | 1000 / 20000 | | 21 | | 06'00" (+01'00") | 1000 / 21000 | | 22 | | 06'00" (+01'00") | 1000 / 22000 | | 23 | | 06'20" (+01'20") | 1000 / 23000 | | 24 | | 05'47" (+00'47") | 1000 / 24000 | | 25 | | 05'15" (+00'15") | 1000 / 25000 | | 26 | | 05'29" (+00'29") | 1000 / 26000 | | 27 | | 06'44" (+01'44") | 1000 / 27000 | | 28 | | 06'14" (+01'14") | 1000 / 28000 | | 29 | | 06'23" (+01'23") | 1000 / 29000 | | 30 | | 12'12" (+07'12") | 1000 / 30000 | | 31 | | 05'43" (+00'43") | 1000 / 31000 | | 32 | | 05'20" (+00'20") | 1000 / 32000 | | 33 | | 05'00" | 1000 / 33000 | | 34 | | 06'07" (+01'07") | 1000 / 34000 | | 35 | | 08'59" (+03'59") | 1000 / 35000 | | 36 | | 05'29" (+00'29") | 1000 / 36000 | | 37 | | 05'50" (+00'50") | 1000 / 37000 | | 38 | | 06'47" (+01'47") | 1000 / 38000 | | 39 | | 10'15" (+05'15") | 1000 / 39000 | | 40 | | 11'26" (+06'26") | 1000 / 40000 | | 41 | | 10'11" (+05'11") | 1000 / 41000 | | 42 | | 11'25" (+06'25") | 1000 / 42000 | | 43 | | 10'52" (+05'52") | 1000 / 43000 | | 44 | | 09'08" (+04'08") | 1000 / 44000 | | 45 | | 09'19" (+04'19") | 1000 / 45000 | | 46 | | 15'53" (+10'53") | 1000 / 46000 | | 47 | | 06'36" (+01'36") | 1000 / 47000 | | 48 | | 07'11" (+02'11") | 1000 / 48000 | | 49 | | 13'38" (+08'38") | 1000 / 49000 | | 50 | | 07'01" (+02'01") | 1000 / 50000 | | 51 | | 06'36" (+01'36") | 1000 / 51000 | | 52 | | 21'55" (+16'55") | 1000 / 52000 | | 53 | | 08'13" (+03'13") | 1000 / 53000 | | 54 | | 08'10" (+03'10") | 1000 / 54000 | | 55 | | 09'50" (+04'50") | 1000 / 55000 | | 56 | | 11'54" (+06'54") | 1000 / 56000 | | 57 | | 10'39" (+05'39") | 1000 / 57000 | | 58 | | 09'55" (+04'55") | 1000 / 58000 | | 59 | | 09'05" (+04'05") | 1000 / 59000 | | 60 | | 11'50" (+06'50") | 1000 / 60000 | | 61 | | 08'57" (+03'57") | 1000 / 61000 | | 62 | | 19'09" (+14'09") | 1000 / 62000 | | 63 | | 13'34" (+08'34") | 1000 / 63000 | | 64 | | 08'10" (+03'10") | 1000 / 64000 | | 65 | | 07'45" (+02'45") | 1000 / 65000 | | 66 | | 08'02" (+03'02") | 1000 / 66000 | | 67 | | 07'59" (+02'59") | 1000 / 67000 | | 68 | | 10'53" (+05'53") | 1000 / 68000 | | 69 | | 08'32" (+03'32") | 1000 / 69000 | | 70 | | 10'52" (+05'52") | 1000 / 70000 | | 71 | | 10'57" (+05'57") | 1000 / 71000 | | 72 | | 09'22" (+04'22") | 1000 / 72000 | | 73 | | 17'48" (+12'48") | 1000 / 73000 | | 74 | | 11'44" (+06'44") | 1000 / 74000 | | 75 | | 11'45" (+06'45") | 1000 / 75000 | | 76 | | 13'48" (+08'48") | 1000 / 76000 | | 77 | | 09'50" (+04'50") | 1000 / 77000 | | 78 | | 08'31" (+03'31") | 1000 / 78000 | | 79 | | 10'13" (+05'13") | 1000 / 79000 | | 80 | | 08'19" (+03'19") | 1000 / 80000 | | 81 | | 08'06" (+03'06") | 1000 / 81000 | | 82 | | 11'07" (+06'07") | 1000 / 82000 | | 83 | | 08'45" (+03'45") | 1000 / 83000 | | 84 | | 08'58" (+03'58") | 1000 / 84000 | | 85 | | 20'39" (+15'39") | 1000 / 85000 | | 86 | | 08'57" (+03'57") | 1000 / 86000 | | 87 | | 07'58" (+02'58") | 1000 / 87000 | | 88 | | 09'16" (+04'16") | 1000 / 88000 | | 89 | | 16'20" (+11'20") | 1000 / 89000 | | 90 | | 09'02" (+04'02") | 1000 / 90000 | | 91 | | 10'10" (+05'10") | 1000 / 91000 | | 92 | | 09'36" (+04'36") | 1000 / 92000 | | 93 | | 10'33" (+05'33") | 1000 / 93000 | | 94 | | 09'47" (+04'47") | 1000 / 94000 | | 95 | | 19'12" (+14'12") | 1000 / 95000 | | 96 | | 12'33" (+07'33") | 1000 / 96000 | | 97 | | 09'29" (+04'29") | 1000 / 97000 | | 98 | | 09'29" (+04'29") | 1000 / 98000 | | 99 | | 08'36" (+03'36") | 1000 / 99000 | | 100 | | 09'44" (+04'44") | 1000 / 100000 | | 101 | | 08'56" (+03'56") | 1000 / 101000 | | 102 | | 08'52" (+03'52") | 1000 / 102000 | | 103 | | 10'50" (+05'50") | 1000 / 103000 |
 桃園鍾紹章  桃園鍾紹章  賽前宣言: 無傷完賽 賽後評分: 終於完成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 415.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'57" | 00:13'02" | | 3 | 06'05" | 00:19'07" | | 4 | 05'29" | 00:24'36" | | 5 | 05'27" | 00:30'03" | | 6 | 05'55" | 00:35'58" | | 7 | 05'58" | 00:41'56" | | 8 | 08'00" | 00:49'56" | | 9 | 08'01" | 00:57'57" | | 10 | 06'45" | 01:04'42" | | 11 | 06'44" | 01:11'26" | | 12 | 06'23" | 01:17'49" | | 13 | 06'58" | 01:24'47" | | 14 | 07'52" | 01:32'39" | | 15 | 08'43" | 01:41'22" | | 16 | 07'55" | 01:49'17" | | 17 | 06'19" | 01:55'36" | | 18 | 05'46" | 02:01'22" | | 19 | 09'18" | 02:10'40" | | 20 | 05'36" | 02:16'16" | | 21 | 06'01" | 02:22'17" | | 22 | 06'00" | 02:28'17" | | 23 | 06'21" | 02:34'38" | | 24 | 05'48" | 02:40'26" | | 25 | 05'16" | 02:45'42" | | 26 | 05'29" | 02:51'11" | | 27 | 06'45" | 02:57'56" | | 28 | 06'15" | 03:04'11" | | 29 | 06'24" | 03:10'35" | | 30 | 12'12" | 03:22'47" | | 31 | 05'44" | 03:28'31" | | 32 | 05'21" | 03:33'52" | | 33 | 05'00" | 03:38'52" | | 34 | 06'07" | 03:44'59" | | 35 | 08'59" | 03:53'58" | | 36 | 05'30" | 03:59'28" | | 37 | 05'51" | 04:05'19" | | 38 | 06'48" | 04:12'07" | | 39 | 10'15" | 04:22'22" | | 40 | 11'27" | 04:33'49" | | 41 | 10'12" | 04:44'01" | | 42 | 11'25" | 04:55'26" | | 43 | 10'53" | 05:06'19" | | 44 | 09'08" | 05:15'27" | | 45 | 09'19" | 05:24'46" | | 46 | 15'53" | 05:40'39" | | 47 | 06'37" | 05:47'16" | | 48 | 07'11" | 05:54'27" | | 49 | 13'38" | 06:08'05" | | 50 | 07'01" | 06:15'06" | | 51 | 06'37" | 06:21'43" | | 52 | 21'56" | 06:43'39" | | 53 | 08'14" | 06:51'53" | | 54 | 08'10" | 07:00'03" | | 55 | 09'51" | 07:09'54" | | 56 | 11'54" | 07:21'48" | | 57 | 10'40" | 07:32'28" | | 58 | 09'56" | 07:42'24" | | 59 | 09'06" | 07:51'30" | | 60 | 11'50" | 08:03'20" | | 61 | 08'58" | 08:12'18" | | 62 | 19'09" | 08:31'27" | | 63 | 13'35" | 08:45'02" | | 64 | 08'11" | 08:53'13" | | 65 | 07'45" | 09:00'58" | | 66 | 08'03" | 09:09'01" | | 67 | 07'59" | 09:17'00" | | 68 | 10'54" | 09:27'54" | | 69 | 08'32" | 09:36'26" | | 70 | 10'53" | 09:47'19" | | 71 | 10'57" | 09:58'16" | | 72 | 09'22" | 10:07'38" | | 73 | 17'49" | 10:25'27" | | 74 | 11'44" | 10:37'11" | | 75 | 11'46" | 10:48'57" | | 76 | 13'48" | 11:02'45" | | 77 | 09'51" | 11:12'36" | | 78 | 08'32" | 11:21'08" | | 79 | 10'14" | 11:31'22" | | 80 | 08'19" | 11:39'41" | | 81 | 08'07" | 11:47'48" | | 82 | 11'07" | 11:58'55" | | 83 | 08'45" | 12:07'40" | | 84 | 08'59" | 12:16'39" | | 85 | 20'40" | 12:37'19" | | 86 | 08'58" | 12:46'17" | | 87 | 07'59" | 12:54'16" | | 88 | 09'16" | 13:03'32" | | 89 | 16'20" | 13:19'52" | | 90 | 09'07" | 13:28'59" | | 91 | 10'06" | 13:39'05" | | 92 | 09'37" | 13:48'42" | | 93 | 10'34" | 13:59'16" | | 94 | 09'47" | 14:09'03" | | 95 | 19'13" | 14:28'16" | | 96 | 12'33" | 14:40'49" | | 97 | 09'29" | 14:50'18" | | 98 | 09'30" | 14:59'48" | | 99 | 08'36" | 15:08'24" | | 100 | 09'44" | 15:18'08" | | 101 | 09'02" | 15:27'10" | | 102 | 08'47" | 15:35'57" | | 103 | 10'50" | 15:46'47" | | 103.1 | 23'52" | 15:49'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
