20.8 km | 02:25:15 | 06:59/km日期: 2014-04-08 19:08 - 總爬升: 163 m - 地點: 雙溪一圈 - 天氣: 多雲 - 平均心率: 56 - 卡路里: 1639 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'35" / 06'50" / 07'10" / 07'16" / 07'35" / 07'54" / 05'53" / 06'22" / 06'33" / 07'24" / 06'29" / 06'54" / 06'46" / 06'39" / 06'52" / 08'34" / 06'47" / 06'54" / 07'04" / 07'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 20844 / 20844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 467.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 07'10" | 00:20'35" |
| 4 | 07'16" | 00:27'51" |
| 5 | 07'35" | 00:35'26" |
| 6 | 07'54" | 00:43'20" |
| 7 | 05'53" | 00:49'13" |
| 8 | 06'22" | 00:55'35" |
| 9 | 06'33" | 01:02'08" |
| 10 | 07'24" | 01:09'32" |
| 11 | 06'29" | 01:16'01" |
| 12 | 06'54" | 01:22'55" |
| 13 | 06'46" | 01:29'41" |
| 14 | 06'39" | 01:36'20" |
| 15 | 06'52" | 01:43'12" |
| 16 | 08'34" | 01:51'46" |
| 17 | 06'47" | 01:58'33" |
| 18 | 06'54" | 02:05'27" |
| 19 | 07'04" | 02:12'31" |
| 20 | 07'03" | 02:19'34" |
| 20.8 | 07'22" | 02:25'15" |
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