| 全馬 | 06:14:27 | 08:52/km | 第36馬官方成績 | 日期 | 2018-11-04 | 成績 | 06:14:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'59" (+04'39") | 01:21'37" | | 00:41'38" (+06'18") | | 00:45'14" (+09'54") | 01:40'40" (+19'03") | | 00:55'26" (+20'06") | | 00:47'55" (+12'35") | 01:23'15" (+01'38") | | 00:35'20" | | 00:43'31" (+08'11") | 01:27'30" (+05'53") | | 00:43'59" (+08'39") | |
日期: 2018-11-04 06:20 - 總爬升: 369 m - 平均心率: 135 - 卡路里: 2193 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'13") | 1000 / 1000 | 2 | | 07'23" (+01'32") | 1000 / 2000 | 3 | | 09'46" (+03'55") | 1000 / 3000 | 4 | | 08'32" (+02'41") | 1000 / 4000 | 5 | | 07'10" (+01'19") | 1000 / 5000 |
6 | | 09'07" (+03'16") | 1000 / 6000 | 7 | | 06'54" (+01'03") | 1000 / 7000 | 8 | | 07'08" (+01'17") | 1000 / 8000 | 9 | | 07'06" (+01'15") | 1000 / 9000 | 10 | | 11'19" (+05'28") | 1000 / 10000 | 11 | | 07'18" (+01'27") | 1000 / 11000 | 12 | | 07'01" (+01'10") | 1000 / 12000 | 13 | | 10'54" (+05'03") | 1000 / 13000 | 14 | | 13'24" (+07'33") | 1000 / 14000 | 15 | | 06'36" (+00'45") | 1000 / 15000 | 16 | | 08'29" (+02'38") | 1000 / 16000 | 17 | | 06'39" (+00'48") | 1000 / 17000 | 18 | | 06'34" (+00'43") | 1000 / 18000 | 19 | | 10'01" (+04'10") | 1000 / 19000 | 20 | | 23'40" (+17'49") | 1000 / 20000 | 21 | | 16'17" (+10'26") | 1000 / 21000 | 22 | | 11'25" (+05'34") | 1000 / 22000 | 23 | | 06'22" (+00'31") | 1000 / 23000 | 24 | | 06'19" (+00'28") | 1000 / 24000 | 25 | | 07'29" (+01'38") | 1000 / 25000 | 26 | | 07'00" (+01'09") | 1000 / 26000 | 27 | | 06'03" (+00'12") | 1000 / 27000 | 28 | | 09'04" (+03'13") | 1000 / 28000 | 29 | | 06'46" (+00'55") | 1000 / 29000 | 30 | | 06'24" (+00'33") | 1000 / 30000 | 31 | | 09'50" (+03'59") | 1000 / 31000 | 32 | | 05'51" | 1000 / 32000 | 33 | | 06'34" (+00'43") | 1000 / 33000 | 34 | | 09'49" (+03'58") | 1000 / 34000 | 35 | | 11'24" (+05'33") | 1000 / 35000 | 36 | | 10'08" (+04'17") | 1000 / 36000 | 37 | | 08'55" (+03'04") | 1000 / 37000 | 38 | | 06'53" (+01'02") | 1000 / 38000 | 39 | | 07'10" (+01'19") | 1000 / 39000 | 40 | | 10'51" (+05'00") | 1000 / 40000 | 41 | | 09'26" (+03'35") | 1000 / 41000 | 42 | | 06'52" (+01'01") | 1000 / 42000 | 43 | | 19'32" (+13'41") | 869 / 42869 |
賽後評分: 感謝熱情的二水鄉親及志工,這是一場優質的活動 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 230.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 07'24" | 00:14'29" | 3 | 09'47" | 00:24'16" | 4 | 08'33" | 00:32'49" | 5 | 07'10" | 00:39'59" | 6 | 09'08" | 00:49'07" | 7 | 06'55" | 00:56'02" | 8 | 07'09" | 01:03'11" | 9 | 07'06" | 01:10'17" | 10 | 11'20" | 01:21'37" | 11 | 07'18" | 01:28'55" | 12 | 07'01" | 01:35'56" | 13 | 10'55" | 01:46'51" | 14 | 13'24" | 02:00'15" | 15 | 06'36" | 02:06'51" | 16 | 08'30" | 02:15'21" | 17 | 06'40" | 02:22'01" | 18 | 06'34" | 02:28'35" | 19 | 10'02" | 02:38'37" | 20 | 23'40" | 03:02'17" | 21 | 16'18" | 03:18'35" | 22 | 11'25" | 03:30'00" | 23 | 06'23" | 03:36'23" | 24 | 06'19" | 03:42'42" | 25 | 07'30" | 03:50'12" | 26 | 07'00" | 03:57'12" | 27 | 06'04" | 04:03'16" | 28 | 09'04" | 04:12'20" | 29 | 06'47" | 04:19'07" | 30 | 06'25" | 04:25'32" | 31 | 09'51" | 04:35'23" | 32 | 05'52" | 04:41'15" | 33 | 06'34" | 04:47'49" | 34 | 09'50" | 04:57'39" | 35 | 11'24" | 05:09'03" | 36 | 10'08" | 05:19'11" | 37 | 08'55" | 05:28'06" | 38 | 06'54" | 05:35'00" | 39 | 07'10" | 05:42'10" | 40 | 10'52" | 05:53'02" | 41 | 09'26" | 06:02'28" | 42 | 06'53" | 06:09'21" | 42.9 | 19'32" | 06:26'21" |
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