22.4 km | 05:04:29 | 13:36/km日期: 2018-11-03 06:34 - 總爬升: 1255 m - 平均心率: 127 - 卡路里: 2523 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 09'19" / 12'30" / 09'38" / 10'58" / 12'05" / 14'15" / 12'35" / 14'22" / 13'14" / 12'56" / 15'40" / 12'37" / 12'41" / 14'06" / 11'43" / 13'23" / 16'40" / 14'46" / 20'32" / 18'05" / 20'22" / 07'48" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'28") | 262 / 262 |
| 2 | | 10'29" (+02'41") | 776 / 1039 |
| 3 | | 11'39" (+03'51") | 953 / 1993 |
| 4 | | 09'38" (+01'50") | 1000 / 2993 |
| 5 | | 10'59" (+03'11") | 1000 / 3993 |
| 6 | | 11'59" (+04'11") | 1000 / 4993 |
| 7 | | 14'20" (+06'32") | 1000 / 5993 |
| 8 | | 12'35" (+04'47") | 1000 / 6993 |
| 9 | | 14'21" (+06'33") | 1000 / 7993 |
| 10 | | 13'03" (+05'15") | 1000 / 8993 |
| 11 | | 13'06" (+05'18") | 1000 / 9993 |
| 12 | | 15'39" (+07'51") | 1000 / 10993 |
| 13 | | 12'36" (+04'48") | 1000 / 11993 |
| 14 | | 12'39" (+04'51") | 1000 / 12993 |
| 15 | | 14'08" (+06'20") | 1000 / 13993 |
| 16 | | 11'43" (+03'55") | 1000 / 14993 |
| 17 | | 13'21" (+05'33") | 1000 / 15993 |
| 18 | | 16'38" (+08'50") | 1000 / 16993 |
| 19 | | 14'48" (+07'00") | 1000 / 17993 |
| 20 | | 20'29" (+12'41") | 1000 / 18993 |
| 21 | | 18'05" (+10'17") | 1000 / 19993 |
| 22 | | 20'24" (+12'36") | 1000 / 20993 |
| 23 | | 07'48" | 1000 / 21993 |
| 24 | | 11'37" (+03'49") | 370 / 22364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 174.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 12'30" | 00:21'49" |
| 3 | 09'38" | 00:31'27" |
| 4 | 10'58" | 00:42'25" |
| 5 | 12'05" | 00:54'30" |
| 6 | 14'15" | 01:08'45" |
| 7 | 12'35" | 01:21'20" |
| 8 | 14'22" | 01:35'42" |
| 9 | 13'14" | 01:48'56" |
| 10 | 12'56" | 02:01'52" |
| 11 | 15'40" | 02:17'32" |
| 12 | 12'37" | 02:30'09" |
| 13 | 12'41" | 02:42'50" |
| 14 | 14'06" | 02:56'56" |
| 15 | 11'43" | 03:08'39" |
| 16 | 13'23" | 03:22'02" |
| 17 | 16'40" | 03:38'42" |
| 18 | 14'46" | 03:53'28" |
| 19 | 20'32" | 04:14'00" |
| 20 | 18'05" | 04:32'05" |
| 21 | 20'22" | 04:52'27" |
| 22 | 07'48" | 05:00'15" |
| 22.4 | 13'37" | 05:05'13" |
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