15.1 km | 01:30:44 | 06:00/km日期: 2018-10-30 04:57 - 總爬升: 344 m - 卡路里: 925 Cal - 總步數: 14558 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 07'38" / 06'08" / 08'10" / 05'22" / 05'31" / 04'34" / 04'24" / 04'27" / 04'19" / 03'58" / 04'20" / 04'08" / 05'35" / 02'32" / 19'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+03'32") | 1017 / 1017 | 115 / 115 |
| 2 | | 06'13" (+02'14") | 1003 / 2020 | 170 / 93 |
| 3 | | 08'11" (+04'12") | 1007 / 3028 | 142 / 85 |
| 4 | | 05'19" (+01'20") | 1008 / 4036 | 181 / 103 |
| 5 | | 05'37" (+01'38") | 1000 / 5037 | 180 / 98 |
| 6 | | 04'29" (+00'30") | 1005 / 6042 | 186 / 119 |
| 7 | | 04'24" (+00'25") | 1005 / 7048 | 187 / 120 |
| 8 | | 04'25" (+00'26") | 1002 / 8050 | 186 / 121 |
| 9 | | 04'17" (+00'18") | 1004 / 9054 | 186 / 124 |
| 10 | | 03'59" | 1010 / 10065 | 186 / 134 |
| 11 | | 04'17" (+00'18") | 1006 / 11071 | 183 / 126 |
| 12 | | 04'06" (+00'07") | 1005 / 12077 | 187 / 129 |
| 13 | | 05'37" (+01'38") | 1011 / 13088 | 158 / 112 |
| 14 | | 04'42" (+00'43") | 1024 / 14112 | 148 / 143 |
| 15 | | 16'28" (+12'29") | 1017 / 15129 | 129 / 47 |
10月累積里程 : 448.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'08" | 00:13'46" |
| 3 | 08'10" | 00:21'56" |
| 4 | 05'22" | 00:27'18" |
| 5 | 05'31" | 00:32'49" |
| 6 | 04'34" | 00:37'23" |
| 7 | 04'24" | 00:41'47" |
| 8 | 04'27" | 00:46'14" |
| 9 | 04'19" | 00:50'33" |
| 10 | 03'58" | 00:54'31" |
| 11 | 04'20" | 00:58'51" |
| 12 | 04'08" | 01:02'59" |
| 13 | 05'35" | 01:08'34" |
| 14 | 02'32" | 01:11'06" |
| 15 | 19'08" | 01:30'14" |
| 15.1 | 04'21" | 01:30'44" |
展開計圈分析
留言 
