21.4 km | 02:49:19 | 07:54/km日期: 2018-11-03 07:23 - 卡路里: 1249 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'50" / 06'07" / 06'44" / 07'34" / 09'17" / 16'43" / 07'04" / 08'54" / 08'38" / 10'29" / 36'46" / 09'44" / 06'51" / 06'01" / 06'19" / 07'29" / 06'32" / 07'08" / 08'38" / 10'43" / 10'03" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 07'33" (+01'32") | 1000 / 4000 |
| 5 | | 09'17" (+03'16") | 1000 / 5000 |
| 6 | | 07'15" (+01'14") | 1000 / 6000 |
| 7 | | 07'03" (+01'02") | 1000 / 7000 |
| 8 | | 08'06" (+02'05") | 1000 / 8000 |
| 9 | | 08'38" (+02'37") | 1000 / 9000 |
| 10 | | 08'38" (+02'37") | 1000 / 10000 |
| 11 | | 10'28" (+04'27") | 1000 / 11000 |
| 12 | | 09'44" (+03'43") | 1000 / 12000 |
| 13 | | 06'51" (+00'50") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'05" (+00'04") | 1000 / 15000 |
| 16 | | 07'42" (+01'41") | 1000 / 16000 |
| 17 | | 06'32" (+00'31") | 1000 / 17000 |
| 18 | | 07'08" (+01'07") | 1000 / 18000 |
| 19 | | 08'37" (+02'36") | 1000 / 19000 |
| 20 | | 10'43" (+04'42") | 1000 / 20000 |
| 21 | | 10'02" (+04'01") | 1000 / 21000 |
| 22 | | 07'53" (+01'52") | 397 / 21397 |
11月累積里程 :
150.70 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 06'44" | 00:19'41" |
| 4 | 07'34" | 00:27'15" |
| 5 | 09'17" | 00:36'32" |
| 6 | 16'43" | 00:53'15" |
| 7 | 07'04" | 01:00'19" |
| 8 | 08'54" | 01:09'13" |
| 9 | 08'38" | 01:17'51" |
| 10 | 10'29" | 01:28'20" |
| 11 | 36'46" | 02:05'06" |
| 12 | 09'44" | 02:14'50" |
| 13 | 06'51" | 02:21'41" |
| 14 | 06'01" | 02:27'42" |
| 15 | 06'19" | 02:34'01" |
| 16 | 07'29" | 02:41'30" |
| 17 | 06'32" | 02:48'02" |
| 18 | 07'08" | 02:55'10" |
| 19 | 08'38" | 03:03'48" |
| 20 | 10'43" | 03:14'31" |
| 21 | 10'03" | 03:24'34" |
| 21.4 | 07'52" | 03:27'42" |
21703.6 km | 
26598.9 km
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