6.1 km | 00:30:27 | 05:00/km日期: 2018-10-29 19:36 - 平均心率: 157 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 05'12" / 05'12" / 04'53" / 04'54" / 04'56" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+03'11") | 209 / 209 |
| 2 | | 05'14" (+02'49") | 216 / 425 |
| 3 | | 02'54" (+00'29") | 5 / 431 |
| 4 | | 05'05" (+02'40") | 215 / 646 |
| 5 | | 03'47" (+01'22") | 10 / 656 |
| 6 | | 05'04" (+02'39") | 208 / 865 |
| 7 | | 04'09" (+01'44") | 6 / 871 |
| 8 | | 05'08" (+02'43") | 207 / 1079 |
| 9 | | 05'09" (+02'44") | 6 / 1085 |
| 10 | | 05'15" (+02'50") | 201 / 1287 |
| 11 | | 03'45" (+01'20") | 6 / 1293 |
| 12 | | 05'05" (+02'40") | 213 / 1507 |
| 13 | | 04'14" (+01'49") | 10 / 1517 |
| 14 | | 05'11" (+02'46") | 203 / 1720 |
| 15 | | 03'53" (+01'28") | 7 / 1727 |
| 16 | | 05'12" (+02'47") | 201 / 1928 |
| 17 | | 03'29" (+01'04") | 10 / 1939 |
| 18 | | 05'09" (+02'44") | 202 / 2141 |
| 19 | | 03'47" (+01'22") | 9 / 2151 |
| 20 | | 04'52" (+02'27") | 212 / 2363 |
| 21 | | 05'02" (+02'37") | 9 / 2373 |
| 22 | | 04'58" (+02'33") | 207 / 2581 |
| 23 | | 00'00" | 0 / 2581 |
| 24 | | 04'57" (+02'32") | 216 / 2798 |
| 25 | | 02'47" (+00'22") | 6 / 2804 |
| 26 | | 04'48" (+02'23") | 214 / 3019 |
| 27 | | 02'25" | 6 / 3026 |
| 28 | | 04'52" (+02'27") | 211 / 3237 |
| 29 | | 02'33" (+00'08") | 7 / 3245 |
| 30 | | 04'48" (+02'23") | 214 / 3459 |
| 31 | | 03'13" (+00'48") | 10 / 3470 |
| 32 | | 04'59" (+02'34") | 210 / 3681 |
| 33 | | 05'01" (+02'36") | 221 / 3902 |
| 34 | | 04'55" (+02'30") | 217 / 4119 |
| 35 | | 04'57" (+02'32") | 217 / 4337 |
| 36 | | 04'57" (+02'32") | 214 / 4552 |
| 37 | | 04'57" (+02'32") | 211 / 4764 |
| 38 | | 04'59" (+02'34") | 217 / 4981 |
| 39 | | 04'59" (+02'34") | 216 / 5198 |
| 40 | | 05'02" (+02'37") | 214 / 5412 |
| 41 | | 05'04" (+02'39") | 216 / 5629 |
| 42 | | 04'58" (+02'33") | 224 / 5853 |
| 43 | | 04'49" (+02'24") | 219 / 6073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 04'53" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'59" | 00:30'06" |
| 6.1 | 04'46" | 00:30'27" |
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