扶懶客 2018/11/03 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

44.5 km | 06:13:49 | 08:24/km | 第21馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:13:49
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'02")

00:41'02" (+10'13")

01:27'16" (+15'39")

10 km

(01:27'16")

00:46'14" (+15'25")

15 km

(02:16'02")

00:48'46" (+17'57")

01:48'16" (+36'39")

20 km

(03:15'32")

00:59'30" (+28'41")

25 km

(04:02'51")

00:47'19" (+16'30")

01:18'08" (+06'31")

30 km

(04:33'40")

00:30'49"

35 km

(05:09'09")

00:35'29" (+04'40")

01:11'37"

40 km

(05:45'17")

00:36'08" (+05'19")

Finish

(06:13:49)

日期: 2018-11-03 06:33 - 總爬升: 1551 m - 平均心率: 155 - 卡路里: 2495 Cal - 總步數: 40710 - 平均步頻: 108 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'38" (+01'44")

1004 / 1004

180 / 72

08'28"

(16'09")

08'23" (+02'29")

1008 / 2013

176 / 67

07'45"

(23'54")

07'44" (+01'50")

1001 / 3015

171 / 75

07'07"

(31'01")

07'04" (+01'10")

1006 / 4021

173 / 81

10'01"

(41'02")

09'59" (+04'05")

1002 / 5023

144 / 69

展開計圈分析

09'02"

(50'04")

09'00" (+03'06")

1003 / 6027

157 / 70

08'00"

(58'04")

07'58" (+02'04")

1004 / 7031

162 / 77

09'46"

(01:07'50")

09'44" (+03'50")

1002 / 8033

103 / 99

09'29"

(01:17'19")

09'27" (+03'33")

1002 / 9036

113 / 93

10'01"

(01:27'20")

09'58" (+04'04")

1003 / 10040

52 / 190

13'17"

(01:40'37")

13'14" (+07'20")

1003 / 11043

7 / 1003

08'34"

(01:49'11")

08'31" (+02'37")

1005 / 12049

106 / 110

09'35"

(01:58'46")

09'34" (+03'40")

1000 / 13049

53 / 196

10'03"

(02:08'49")

09'59" (+04'05")

1005 / 14055

76 / 130

07'17"

(02:16'06")

07'16" (+01'22")

1001 / 15056

180 / 76

10'47"

(02:26'53")

10'45" (+04'51")

1001 / 16058

10 / 894

12'58"

(02:39'51")

12'56" (+07'02")

1002 / 17060

6 / 1192

11'02"

(02:50'53")

10'56" (+05'02")

1008 / 18069

40 / 228

12'43"

(03:03'36")

12'40" (+06'46")

1002 / 19071

1 / 5571

12'09"

(03:15'45")

12'04" (+06'10")

1006 / 20078

3 / 2187

09'15"

(03:25'00")

09'10" (+03'16")

1008 / 21086

98 / 111

08'42"

(03:33'42")

08'38" (+02'44")

1005 / 22092

127 / 90

13'40"

(03:47'22")

13'35" (+07'41")

1005 / 23097

14 / 512

09'22"

(03:56'44")

09'19" (+03'25")

1003 / 24101

81 / 130

06'16"

(04:03'00")

06'13" (+00'19")

1007 / 25109

178 / 89

06'09"

(04:09'09")

06'06" (+00'12")

1007 / 26116

176 / 92

05'56"

(04:15'05")

05'54"

1003 / 27120

177 / 95

05'58"

(04:21'03")

05'57" (+00'03")

1001 / 28122

174 / 95

06'20"

(04:27'23")

06'16" (+00'22")

1008 / 29130

177 / 89

06'29"

(04:33'52")

06'27" (+00'33")

1003 / 30134

178 / 86

07'42"

(04:41'34")

07'38" (+01'44")

1006 / 31141

145 / 89

06'28"

(04:48'02")

06'24" (+00'30")

1008 / 32149

180 / 86

06'49"

(04:54'51")

06'44" (+00'50")

1011 / 33160

177 / 83

08'10"

(05:03'01")

08'07" (+02'13")

1006 / 34166

130 / 94

06'20"

(05:09'21")

06'17" (+00'23")

1007 / 35174

179 / 88

06'28"

(05:15'49")

06'24" (+00'30")

1009 / 36183

166 / 93

07'47"

(05:23'36")

07'44" (+01'50")

1004 / 37188

140 / 91

09'23"

(05:32'59")

09'20" (+03'26")

1005 / 38193

74 / 144

06'10"

(05:39'09")

06'08" (+00'14")

1003 / 39197

181 / 89

06'24"

(05:45'33")

06'23" (+00'29")

1000 / 40198

164 / 95

09'13"

(05:54'46")

09'09" (+03'15")

1006 / 41204

46 / 236

06'15"

(06:01'01")

06'14" (+00'20")

1001 / 42206

183 / 87

06'35"

(06:07'36")

06'31" (+00'37")

1008 / 43214

181 / 84

06'05"

(06:13'41")

06'03" (+00'09")

1003 / 44217

181 / 91

00'08"

(06:13'49")

11'35" (+05'41")

11 / 44229

15 / 575

彰化

扶懶客

留言

賽後評分: 我是來爬山的吧~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 116.44 km

MW Watch 上傳 | 6 years ago

慢慢跑快快到, 黃國棟和其他 1 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	08'23"	00:16'04"
3	07'50"	00:23'54"
4	07'04"	00:30'58"
5	10'04"	00:41'02"
6	09'02"	00:50'04"
7	07'53"	00:57'57"
8	09'53"	01:07'50"
9	09'23"	01:17'13"
10	10'03"	01:27'16"
11	13'14"	01:40'30"
12	08'38"	01:49'08"
13	09'32"	01:58'40"
14	10'01"	02:08'41"
15	07'21"	02:16'02"
16	10'45"	02:26'47"
17	12'57"	02:39'44"
18	10'56"	02:50'40"
19	12'44"	03:03'24"
20	12'08"	03:15'32"
21	09'22"	03:24'54"
22	08'36"	03:33'30"
23	13'37"	03:47'07"
24	09'30"	03:56'37"
25	06'14"	04:02'51"
26	06'12"	04:09'03"
27	05'55"	04:14'58"
28	05'58"	04:20'56"
29	06'16"	04:27'12"
30	06'28"	04:33'40"
31	07'43"	04:41'23"
32	06'28"	04:47'51"
33	06'45"	04:54'36"
34	08'13"	05:02'49"
35	06'20"	05:09'09"
36	06'28"	05:15'37"
37	07'40"	05:23'17"
38	09'32"	05:32'49"
39	06'08"	05:38'57"
40	06'20"	05:45'17"
41	09'14"	05:54'31"
42	06'20"	06:00'51"
43	06'30"	06:07'21"
44	06'10"	06:13'31"
44.0	26'05"	06:13'49"