44.0 km | 05:53:37 | 08:02/km日期: 2018-11-03 06:34 - 總爬升: 1814 m - 卡路里: 2251 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'58" / 07'50" / 07'26" / 06'07" / 10'47" / 09'16" / 08'01" / 08'36" / 09'25" / 10'08" / 12'16" / 08'31" / 09'13" / 10'36" / 07'37" / 10'09" / 12'50" / 11'17" / 14'30" / 12'17" / 09'49" / 07'56" / 12'38" / 10'27" / 05'05" / 07'07" / 04'49" / 05'43" / 05'16" / 06'19" / 06'26" / 05'05" / 05'30" / 05'19" / 04'46" / 05'35" / 06'36" / 07'04" / 06'49" / 05'37" / 08'30" / 05'45" / 04'41" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'52") | 1000 / 1000 |
| 2 | | 07'50" (+03'05") | 1000 / 2000 |
| 3 | | 07'25" (+02'40") | 1000 / 3000 |
| 4 | | 06'06" (+01'21") | 1000 / 4000 |
| 5 | | 10'47" (+06'02") | 1000 / 5000 |
| 6 | | 09'16" (+04'31") | 1000 / 6000 |
| 7 | | 08'01" (+03'16") | 1000 / 7000 |
| 8 | | 08'36" (+03'51") | 1000 / 8000 |
| 9 | | 09'24" (+04'39") | 1000 / 9000 |
| 10 | | 10'08" (+05'23") | 1000 / 10000 |
| 11 | | 12'12" (+07'27") | 1000 / 11000 |
| 12 | | 08'24" (+03'39") | 1000 / 12000 |
| 13 | | 09'23" (+04'38") | 1000 / 13000 |
| 14 | | 10'36" (+05'51") | 1000 / 14000 |
| 15 | | 07'36" (+02'51") | 1000 / 15000 |
| 16 | | 10'08" (+05'23") | 1000 / 16000 |
| 17 | | 12'49" (+08'04") | 1000 / 17000 |
| 18 | | 11'17" (+06'32") | 1000 / 18000 |
| 19 | | 14'30" (+09'45") | 1000 / 19000 |
| 20 | | 12'16" (+07'31") | 1000 / 20000 |
| 21 | | 09'49" (+05'04") | 1000 / 21000 |
| 22 | | 07'55" (+03'10") | 1000 / 22000 |
| 23 | | 12'38" (+07'53") | 1000 / 23000 |
| 24 | | 10'26" (+05'41") | 1000 / 24000 |
| 25 | | 05'04" (+00'19") | 1000 / 25000 |
| 26 | | 07'07" (+02'22") | 1000 / 26000 |
| 27 | | 04'49" (+00'04") | 1000 / 27000 |
| 28 | | 05'42" (+00'57") | 1000 / 28000 |
| 29 | | 05'16" (+00'31") | 1000 / 29000 |
| 30 | | 06'18" (+01'33") | 1000 / 30000 |
| 31 | | 06'19" (+01'34") | 1000 / 31000 |
| 32 | | 05'11" (+00'26") | 1000 / 32000 |
| 33 | | 05'30" (+00'45") | 1000 / 33000 |
| 34 | | 05'19" (+00'34") | 1000 / 34000 |
| 35 | | 04'45" | 1000 / 35000 |
| 36 | | 05'28" (+00'43") | 1000 / 36000 |
| 37 | | 06'42" (+01'57") | 1000 / 37000 |
| 38 | | 07'04" (+02'19") | 1000 / 38000 |
| 39 | | 06'48" (+02'03") | 1000 / 39000 |
| 40 | | 05'36" (+00'51") | 1000 / 40000 |
| 41 | | 08'26" (+03'41") | 1000 / 41000 |
| 42 | | 05'39" (+00'54") | 1000 / 42000 |
| 43 | | 04'49" (+00'04") | 1000 / 43000 |
| 44 | | 06'13" (+01'28") | 1000 / 44000 |
11月累積里程 :
264.50 km 
saucony iso2 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'50" | 00:15'48" |
| 3 | 07'26" | 00:23'14" |
| 4 | 06'07" | 00:29'21" |
| 5 | 10'47" | 00:40'08" |
| 6 | 09'16" | 00:49'24" |
| 7 | 08'01" | 00:57'25" |
| 8 | 08'36" | 01:06'01" |
| 9 | 09'25" | 01:15'26" |
| 10 | 10'08" | 01:25'34" |
| 11 | 12'16" | 01:37'50" |
| 12 | 08'31" | 01:46'21" |
| 13 | 09'13" | 01:55'34" |
| 14 | 10'36" | 02:06'10" |
| 15 | 07'37" | 02:13'47" |
| 16 | 10'09" | 02:23'56" |
| 17 | 12'50" | 02:36'46" |
| 18 | 11'17" | 02:48'03" |
| 19 | 14'30" | 03:02'33" |
| 20 | 12'17" | 03:14'50" |
| 21 | 09'49" | 03:24'39" |
| 22 | 07'56" | 03:32'35" |
| 23 | 12'38" | 03:45'13" |
| 24 | 10'27" | 03:55'40" |
| 25 | 05'05" | 04:00'45" |
| 26 | 07'07" | 04:07'52" |
| 27 | 04'49" | 04:12'41" |
| 28 | 05'43" | 04:18'24" |
| 29 | 05'16" | 04:23'40" |
| 30 | 06'19" | 04:29'59" |
| 31 | 06'26" | 04:36'25" |
| 32 | 05'05" | 04:41'30" |
| 33 | 05'30" | 04:47'00" |
| 34 | 05'19" | 04:52'19" |
| 35 | 04'46" | 04:57'05" |
| 36 | 05'35" | 05:02'40" |
| 37 | 06'36" | 05:09'16" |
| 38 | 07'04" | 05:16'20" |
| 39 | 06'49" | 05:23'09" |
| 40 | 05'37" | 05:28'46" |
| 41 | 08'30" | 05:37'16" |
| 42 | 05'45" | 05:43'01" |
| 43 | 04'41" | 05:47'42" |
| 44 | 06'14" | 05:53'56" |
| 44.0 | 13'39" | 05:53'57" |
展開計圈分析
留言 
