14.1 km | 01:45:33 | 07:30/km日期: 2018-11-04 14:01 - 總爬升: 318 m - 平均心率: 130 - 卡路里: 557 Cal
Pace: 06'17" / 05'59" / 06'49" / 14'44" / 10'12" / 17'14" / 07'23" / 07'51" / 06'07" / 06'21" / 06'27" / 06'14" / 06'19" / 06'14" / 46'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'49" | 00:19'05" |
| 4 | 14'44" | 00:33'49" |
| 5 | 10'12" | 00:44'01" |
| 6 | 17'14" | 01:01'15" |
| 7 | 07'23" | 01:08'38" |
| 8 | 07'51" | 01:16'29" |
| 9 | 06'07" | 01:22'36" |
| 10 | 06'21" | 01:28'57" |
| 11 | 06'27" | 01:35'24" |
| 12 | 06'14" | 01:41'38" |
| 13 | 06'19" | 01:47'57" |
| 14 | 06'14" | 01:54'11" |
| 14.1 | 46'39" | 01:56'57" |
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