18.2 km | 02:10:23 | 07:09/km日期: 2018-11-04 15:09 - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'08" / 07'15" / 07'26" / 07'21" / 07'36" / 07'38" / 14'58" / 09'46" / 06'49" / 06'35" / 06'35" / 06'25" / 13'47" / 07'14" / 07'42" / 07'42" / 07'55" / 06'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'43") | 1000 / 1000 |
| 2 | | 07'14" (+00'50") | 1000 / 2000 |
| 3 | | 07'26" (+01'02") | 1000 / 3000 |
| 4 | | 07'20" (+00'56") | 1000 / 4000 |
| 5 | | 07'35" (+01'11") | 1000 / 5000 |
| 6 | | 07'37" (+01'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 269 / 8269 |
| 10 | | 06'39" (+00'15") | 1000 / 9269 |
| 11 | | 06'37" (+00'13") | 1000 / 10269 |
| 12 | | 06'32" (+00'08") | 1000 / 11269 |
| 13 | | 06'24" | 1000 / 12269 |
| 14 | | 07'14" (+00'50") | 1000 / 13269 |
| 15 | | 07'20" (+00'56") | 1000 / 14269 |
| 16 | | 07'40" (+01'16") | 1000 / 15269 |
| 17 | | 07'44" (+01'20") | 1000 / 16269 |
| 18 | | 07'56" (+01'32") | 473 / 16743 |
| 19 | | 07'18" (+00'54") | 1000 / 17743 |
| 20 | | 06'42" (+00'18") | 400 / 18144 |
| 21 | | 06'51" (+00'27") | 56 / 18201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 07'26" | 00:21'49" |
| 4 | 07'21" | 00:29'10" |
| 5 | 07'36" | 00:36'46" |
| 6 | 07'38" | 00:44'24" |
| 7 | 14'58" | 00:59'22" |
| 8 | 09'46" | 01:09'08" |
| 9 | 06'49" | 01:15'57" |
| 10 | 06'35" | 01:22'32" |
| 11 | 06'35" | 01:29'07" |
| 12 | 06'25" | 01:35'32" |
| 13 | 13'47" | 01:49'19" |
| 14 | 07'14" | 01:56'33" |
| 15 | 07'42" | 02:04'15" |
| 16 | 07'42" | 02:11'57" |
| 17 | 07'55" | 02:19'52" |
| 18 | 06'58" | 02:26'50" |
| 18.2 | 06'17" | 02:28'06" |
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